Winter is really upon us, together with some pounds we gained feasting on all the delicious holidays treats. You may think that you should wait for sunnier days to shed those extra pounds – especially since nobody is in the mood for outdoor exercise in this weather – but you should reconsider. It is quite easy and fun to stay in shape and boost your health during the cold season.
Hiplet: Zooming In On the Latest Exercising Trend
The second it appeared, hiplet changed everything you knew about ballet, hip-hop, and exercising at the same time. A new-born form of art and training, it comes with an interesting history and infinite potential. You may have seen it performed one way or the other in the movie franchise “Save the last dance”. As a form of dance and body movement, similar dance fusions extend back much further than the
Five Dumbbell Workouts for Women Recommended by Professionals
In order to look amazing and stay fit and healthy, you do not necessarily need to go to the gym. You can exercise in the comfort of your home following your own schedule. Not so long ago we talked about elliptical workouts. Today we will focus on dumbbell workouts for women. Moreover, we gathered five fitness and training professionals to teach you some tips, tricks, and moves. If you want
Elliptical Workouts Pros and Cons: Are they Worth the Trouble?
Fitness specialists agree that the elliptical benefits for weight loss are significant: an intense elliptical workout of about 30 minutes usually helps you burn down 250-400 calories per session. The elliptical equipment should be, however, used it to its maximum potential for long-term results. To keep those pounds away from you, build muscle and strengthen your joints, you have to give it 110%. Today we will look at the elliptical
4 Best Core Exercises for Women Who Workout at Home
Losing weight is not an easy task. It does require a lot of effort and time if you want to obtain spectacular results. But if you’re still using your precious resources for this, it’s important to use them to the maximum. For this reason, today we’re presenting you a selection of the best core exercises for women who want to workout at home. Best Core Exercises to Lose Weight at
10 Inner Thigh Workouts from YouTube Experts You Need to Try
If you want to have a great summer body, you could use some inner thigh workouts. In this way, you will have fit legs, getting rid of cellulite and fat on the inner thighs. Make sure you do all the exercises as they are indicated and repeat each exercise at least 15 times. Best Inner Thigh Exercises! Get a Thigh Gap https://www.youtube.com/watch?v=A8Mr9XBc1H womensworkoutchannel Working your inner thigh muscles is very
How to Get in Shape with Sprint Running in Short Workouts for Beginners
Sprint running is very popular among celebrities, being one of the most explosive workouts someone could do. This type of workout could help you build your abs and your legs while burning fat. Sprinters in competitions reached to have sculpted legs after months of training. Sprinting is targeting specific body parts, like abs, calves, quads, hamstrings, hips and butt. Sprint running increases your metabolic rate, and it will help lose