Losing weight is not an easy task. It does require a lot of effort and time if you want to obtain spectacular results. But if you’re still using your precious resources for this, it’s important to use them to the maximum. For this reason, today we’re presenting you a selection of the best core exercises for women who want to workout at home.
Best Core Exercises to Lose Weight at Home
1. Abdominal Hold
Image Source: www.pinterest.com
For this, you need to sit tall on the edge of a strong chair. Then, tighten the abs and raise the toes 2-4 inches above the floor. Also, lift your butt off the chair. Stay in this position for as long as you can. Ideally, you should be able to sustain it for 5-10 seconds. Lower your body down and then repeat for 1 minute.
2. Side Crunch
Image Source: www.pinterest.com
This exercise is perfect for teasing the oblique muscles and testing your balance at the same time. Kneel on the floor and lean to the right side, with the palm on the floor. Focus on keeping your balance, while you extend slowly the left leg and point your toes. The left hand should be placed behind the head, and the elbow should be pointed towards the ceiling. Lift your leg slowly to hip height. Extend your arm above the leg and keep the palm facing forward. Bring the left side of the rib cage around your hip and look out over the hand. Repeat 6-8 times.
3. The Hundred
Image Source: www.glutenfreeandmore.com
This is a Pilates move for which you don’t need any accessories or machines. Because of this, it’s one of the best core exercises for women. Start off by sitting tall on the mat. Bend your knees to the chest and keep your hands on the sides. Lie down with the knees bent and the palms facing down. As you exhale, raise your head and shoulders. Pump your arms up and down for 5 inches, while reaching with the fingertips. Inhale and exhale for 5 pumps at a time. Do 10 full breaths or 100 pumps.
4. Opposite Leg and Arm Raise
Image Source: www.divasworld.org
This move yet again tests your balance and works out your core. Sit on all fours, with the knees aligned under the hips and the wrists under the shoulders. Raise the left arm until it reaches shoulder height. Meanwhile, raise the left leg to hip height. Count to 2 and keep the position. Repeat with the opposite side. You should repeat this 15-20 times, alternating the sides. If you want an even bigger challenge, try this: touch the opposite elbow to the knee as you come back to the initial position.
Conclusion
The number of core exercises that are available online can be confusing sometimes. For this reason, it’s important to know what exercises to choose so that they are effective. The list of best core exercises for women we presented above is by no means exhaustive. However, it’s a good start if you want to focus on your core while losing weight. Remember to combine it all with a healthy diet and the necessary amount of vitamins and minerals.
Image source: 1
Comments 1