Tired of gaining weight? Can’t find a weight loss for you? We have good news for you, weight loss can be as easy as 24 days of supplements and meal replacement shakes, along with a diet high in lean protein, complex carbohydrates and lots of vegetables. Read on to find out what AdvoCare is and how much it can help you!

What is AdvoCare?

AdvoCare is a new plan that is based on a study and research and is created/endorsed by doctors. Some program information is that it is for both men and women, not pediatric or for kids-only adults, and does not require any extra pro workout sessions or training. Instead, it supplies packs of a line of supplements and pills to eat along with food that provides your body with nutrition and balance.

It simply seeks to safely and efficiently increase your body’s strength and energy by pulling on natural elements. AdvoCare also offers elite service that ensures that your packs are delivered well. You may even be able to score a sample pack if you want to try it out for a day. Don’t quote me on that.

AdvoCare is suitable for everyone

AdvoCare has an extensive kit catalogue to fit every type of person who visits their site. An important thing to keep considering before ordering an AdvoCare product is to consult your doctor if you are on any medicine that might not mix well with it and could cause neurology problems (like heightened ADHD or depression symptoms).

This is quite possibly the best alternative to fad diet plans with a fancy logo. I know what you are thinking, too good to be true, right? Well, before you label this as a scam or a corporate scheme to get your money, look at the listed pieces of information below, it will not disappoint.


​AdvoCare has a great and helpful site to help guide you to the right weight loss program for you. You will be able to search safely with this website without worrying about scams. You can easily create an account on www.advocare.com (be careful not to type in “www.advocar.com”)by making a login using your email address.

They make buying the products fairly easy by allowing you to buy with credit card/cards and at a bundle price. Although you may see lower prices on sale on Amazon or at another store, you will receive the max value for the best price by buying online at the consumer cost rather than at other stores. This way, your money goes directly to the business to encourage further growth of the product.

AdvoCare Offers Promo Code for Loyal Members

AdvoCare may also offer a discount score or promo code from time to time to its members. The online shopping ships to any state, county, and other places among main lines which are handy (Broomall township, Moorestown, Medford, Lumberton, Deptford, Sussex, Woolwich, Merchantville, Parsipanny, Laurel, Woodbury, Morris, Morristown, Kressville, Greentree, South Jersey, Haddonfield, Delran, Sewell, Delgiorno, Narberth, Houston, etc.).

Sadly, AdvoCare does not have a sharp-looking apparel and clothing line to sell just yet, but we hope for it in the future. If you need to cancel your order for any reason, contacting AdvoCare is not a hassle, comparable to other hard to navigate websites. Below we have some more information on the actual cleanses offered and reviews on the products.

​AdvoCare Cleanse

AdvoCare has five different programs that you can choose from; the 24 Day Challenge, Trim, Active (for runners and athletes), Well, and Performance Elite. Each product has its benefits that will guide you in the direction of weight loss. Each package has a fibre powder that is the punch of nutrition that you need to get yourself going in the morning. Some of the protein powders can even be used in pre-workout shakes. If you are pregnant and breastfeeding an infant, nursing during pregnancy while using AdvoCare is associated with risks.

It uses a sucralose ingredient (an artificial sweetener) which lowers calorie levels. Also, a water bottle is a must when taking AdvoCare to keep you hydrated and act as an appetite suppressant. This will help your weight go down and muscle mass go up. Soon people will be buying tickets to see your transformation. This manual way of losing weight is possible and easier if you have support, a good nights sleep, and follow the distributor booklet and app for mobile devices. Restore your health in an oasis and atrium of healthy living through the AdvoCare program. Start by looking and searching for distributors near you.

​AdvoCare Reviews

Below each Advocare product that we cover below, there will be a number of unbiased reviews that feature content, pics, and other testimonials. These reviews almost all anonymously side with being for AdvoCare and speak of how it will work for everyone. They definitely did not return their purchase. Below is a video of what Dr. Oz and another health expert had to say about AdvoCare.

AdvoCare Spark


AdvoCare Spark is a vitamin and amino acid supplement that enhances mental focus and aids in energy production. It acts as a catalyst for a more awake and alerting you. This will then boost your performance and strengthen your attention. The key benefits that Spark offers are:

  • ​​Enhances Mental Focus
  • ​​Provides Support For Long Lasting Energy
  • ​​Sugar-Free!

​Taking spark is similar to putting Kool-Aid in a glass, but instead of Kool-Aid, it’s the powder. Be sure to read the facts and instructions on how to properly proportion the powder and water before eating. This AdvoCare product may not be a challenge to take if you are used to taking multivitamins and protein powders. Sparks come in a bunch of flavours that you can enjoy; including Cherry, Fruit Punch, Watermelon, Grape, Pink Lemonade, and many more. It is definitely a good sign of success when the product you want comes in a myriad of flavours.

​Reviews on Spark AdvoCare

The results and success stories of sold AdvoCare Spark products are pretty good all around. Although some complaint of an upset stomach, they are pretty positive.


“I started drinking Spark after a friend recommended it to me, and you would not believe the amount of energy I have throughout the day. I’ve enlisted it into my daily routine, and I’m reaching serious levels of optimal productivity right now. So basically I wake up first thing in the morning, have a fruit/veg shake and give myself about 30 minutes to digest.”

“There are two kinds of people in the world: those who’ve tried Spark and those who haven’t. Those who have can hardly live without it when seeking a healthy lifestyle. I feel better, more energized and have a clearer head when I choose Spark over other caffeine drinks. A friend calls it “Windex for the brain.” Very tasty Windex.”

​​AdvoCare 10 Day Cleanse


The AdvoCare 10 Day Cleanse is herbal based and acts as a cleaner to your bowels and prepares your body for optimal nutrient absorption. This will increase your energy in a better and healthier way but will not act as a muscle enhancement or formula, strictly making your insides better for a healthier outside. The 10 Day Cleanse has fibre as its cornerstone and is a top seller to shoppers who are game for and want a short cleanse.

The key benefits for this product include:

  • ​Supports improved digestion and thorough internal cleansing
  • ​Helps prepare the body for optimal nutrient absorption
  • ​Can support healthy weight management

​This cleanse may have some good effects on your skin as it floods out the toxins. As long as you follow the instructions/rules in the book and use the food packets, you will be golden. While on this diet, steer clear of bars and be sure to kick off the diet with enthusiasm! Make sure to take some awesome before and after photos!

​AdvoCare 10 Day Cleanse Reviews

​Here are some friendly customer reviews that will help save you the headache of looking at hundred different reviews (negative and positive) on one product.


“This is the third time I’ve used it. The first time I did not follow the diet and cheated and only lost two pounds. The second time I followed it and lost seven pounds and did not gain it back. This is not a quick fix. This helps you cleanse your body and change your eating habits. I find it easier to buy it through amazon prime instead of waiting a week or two through advocares website. Just a personal preference.”

“I love this stuff. It tastes terrible. I have a super problem with texture and the citrus drink makes me gag every morning. But I’ll be honest

  1. 1​after drinking it I definitely don’t want to eat anything
  2. 2​I have much better portion control
  3. 3​I always lose weight when I do the cleanse
  4. 4​the diet isn’t overly limiting. It’s actually what I’d love to stick to all the time. You know, if I didn’t like ice cream so much.”

AdvoCare 24 Day Challenge


The AdvoCare 24daychallenge is one of AdvoCare’s most popular plans. A combination of protein, vegetables, complex carbs, and some snacks, the 24day challenge is great for anyone in any phase of life. There are no recovery dangers with this diet and it is easy to gain muscle or lose weight with this diet.

The 24 Day Challenge is not your average diet because it requires you to have 3 servings of protein (through drink pouches or chocolate/vanilla protein shake mixes), 2 servings of vegetables for lunch and dinner, 2 servings of complex carbs (whole grain rice, oatmeal, etc.), and 3 healthy snacks a day. The best thing about this challenge is that there are no tablet supplements to take, it is all in the food. By doing this daily for 24 days, you will start to see results. Protein will be your fuel during this diet although you can have some caffeine (preferably not soda). Be sure to rehydrate yourself after workouts so that you do not need to seek any medical help or recall your diet.

​AdvoCare 24 Day Challenge Reviews

There is not a bad review about the AdvoCare 24 Day Challenge. The primary complaints are about the bad-tasting fibre in the drinks, but that is expected, how good can fibre taste? There are also lots of good photos and pictures out there to help you see what the whole package offers, along with testimonials from returning customers.


“I felt better after 3 days. Helped me to stay motivated to eat better with their diet plan and had more energy altogether. Lost 3 lbs the first week.”

“This program did exactly what I bought it for, which is to help me get on a proper eating schedule and adapt to a lower calorie diet.​”

​AdvoCare Recipes

Advocare Cooking


Sometimes it feels like you really need a lot of effort to make a healthy meal that has good taste. Normally, if you had to choose between a tasty unhealthy meal vs a healthy meal full of kale, you would go with the unhealthy meal. Luckily, there are a ton of really good tasting healthy meals that use clever foods as a replacement for unhealthy ones.

For example, instead of or using oil in easy dessert brownies, use apple sauce instead with a quarter of the oil needed. Another tip to keep on your AdvoCare plan is to eat plenty of fruits and vegetables as a snack and not drink your calories. Also, be sure to follow the step by step instructions in your AdvoCare book to make sure the food you are eating is true to the diet.

A good rule of thumb when dieting is to not eat any processed foods, but instead, make everything from scratch. This means pulling out a moms recipe sheet, a crockpot cookbook, and Pinterest page finds for your meal inspiration. There are also some great blog posts and blogs and apps that offer great directions and tips to eating healthily.

Another tip to keep in mind when preparing for a meal is to take a shopping list and an ingredients checklist along with you when you go to the grocery store, this way you will stay on track and not splurge on those chocolate bars they tempt you with at the checkout. We all have fallen into that trap.

Schedule your Meals

A smart way to plan your meals is by keeping a chart or a pdf calendar that will be helpful for scheduling meals. This way you can control your nighttime cravings. Having a dinner menu template will also you stick with meals that are rich in probiotics. Prepare to get out your mixing bowl and storage canister, because we are about to give you some killer recipes for every meal.


​A nutritional breakfast is best paired with foods that are light and filling. If oatmeal is too plain of breakfast for you, before grabbing a coffee, confection, or lemonade, try eating it with a berry smoothie with red and pink fruits that are fresh from the garden/farm stand. Instead of pancakes, try this fun, fresh berry flavour smoothie recipe.

AdvoCare Smoothie



Fish and shrimp are excellent sources of protein and is a yummy dish to treat yourself with at lunchtime. If you do not have a lot of time to prepare lunch, there are healthy lunch ideas that you may want to implement in your meal and even your kid’s school lunch. By packing your own lunch, you will spend a cheap and cheaper amount of money on meal preparations in comparison to eating out. Here is an awesome recipe for vegetarian vegetable soup that you can make super quickly in less than an hour (plus it’s gluten-free). You will need the following ingredients:

  • ​1 small onion, diced
  • ​2 cloves garlic, minced
  • ​1 cup diced carrots
  • ​4 cups chopped cabbage (approx. 1/4 head of cabbage)
  • ​1 cup green beans (1″ pieces)
  • ​2 whole bell peppers, chopped
  • ​1 can (28 oz) low sodium diced tomatoes
  • ​6 cups low sodium beef broth
  • ​2 tablespoons tomato paste
  • ​2 bay leaves
  • ​1/2 teaspoon each thyme & basil
  • ​pepper to taste
  • ​2 cups broccoli florets
  • ​2 cups sliced zucchini

​When you have prepared the ingredients, you will see a myriad of color from all of the fresh vegetables. Start the recipe by cooking the onion and garlic in a large pot on medium heat until it is soft. Then, add the carrots, cabbage, and green beans for an additional five minutes. After that, stir in the bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings and let simmer for 6-7 minutes. After that is finished, mix in broccoli and zucchini until softened (about 5 minutes). Finally, take out the bay leaves before serving. Bon Apetit!


Dinner should often include most of the food in the categories of the food pyramid. This can include the main dish of turkey, meatloaf, chicken, or even chilli if you want to spice it up a bit. Here is a delicious chilli recipe that will show you what’s up. You will need:

  • ​1 tbsp olive oil
  • ​2 bell peppers, diced
  • ​1 large onion, diced
  • ​4 garlic cloves, diced
  • ​1 lb lean ground pork
  • ​1 15 oz can black beans
  • ​1 15 oz can kidney beans
  • ​1 29 oz can pinto beans
  • ​2 8 oz cans tomato sauce
  • ​2 tbsp tomato paste
  • ​¼ tsp garlic powder
  • ​½ tbsp dried oregano
  • ​salt & pepper to taste

​After gathering ingredients and knowing where they are, they will become one of the most delicious and healthy dishes you have ever cooked. Start off the dish by heating the olive oil in a large pot and cooking the diced bell peppers and onions until soft. Add in garlic, cooking till fragrant. Then add in the ground pork, breaking it up into pieces and cook until it is no longer red. After that add in the black beans, kidney beans, pinto beans, tomato sauce and paste, garlic powder, and dried oregano, stirring to combine. Finally, finish it off by bringing it to a boil and let simmer for 30 minutes, seasoning with salt and pepper to taste. Sounds yummy!

AdvoCare benefits

If you choose to follow the 24-day AdvoCare challenge, you will have the following benefits:

  • you won’t eat sugar, fried and processed foods, white flour, high-calorie sauces and creams – this doesn’t seem like a benefit at first glance, but it will help you lose weight, be healthier and feel better;
  • consumption of vegetables and whole grains will increase, and the intake of saturated fats and cholesterol will decrease;
  • the AdvoCare guide is easy to follow and clear;
  • DVD workouts do not require additional equipment and are optional.

AdvoCare Disavantages

Like any other diet, AdvoCare has both advantages and disadvantages. The disadvantages are few, but it should be mentioned:

  • AdvoCare is not recommended for pregnant or lactating women;
  • after the 24 days of challenge you can gain weight again if you return to your old habits.


We hope that the above information was useful to you and that you learned something new. Tell us in the comments if you will follow or if you have followed the 24-day AdvoCare challenge and what are the results you have achieved.