When trying to get in shape, you also need to learn how to lose arm fat and what exercises you need to do to strengthen your arm muscles. Make sure you do the appropriate exercises to lose arm fat. The easiest ways to loose arm fat is to eat healthy and exercise. Let’s see what experts have to say about this.

6 Exercises to Lose Arm Fat in 1 Week at Home

Healthy Living

Start your arm exercises with this routine, and you will feel great. Stand straight, keeping your feet apart. Stretch your arms straight in front of you in shoulder height. Then, stretch them to the sides and cross them like a pair of scissors. Repeat the same moves for about 15 minutes to tone your arms.

The next exercise is arm rotation. Stand straight and hold a 1/2 liter water bottle in each hand. Keep your feet apart and stretch your arms to the sides. Rotate your arms clockwise and then reverse the rotation. Repeat this exercise 10 times.

Furthermore, you can also try to lift weights. Hold a 2-liter water bottle and lift it over your head. When you lift the water bottle keep your arms straight. When you lower the bottle, make sure you lower it as low as you can. Repeat this exercise 10 times.

Try out wall push ups since this exercise is really simple and can help you tone your arms. Stand at an arms-length distance from the wall and slightly part your legs. Lean your body forward and put your palms against the wall at shoulder height, keeping them shoulder-width apart. Press your body towards the wall, bending your elbows. Repeat this exercise 10 times.

How to Lose Arm Fat FAST || Tighten and Tone Loose Flabby Arms


Everybody gets a little jiggle sometimes, and no one is happy with this. You need to consider cutting out your daily amount of calories. Start to calculate every portion and every meal. However, you will need healthy proteins, healthy calories, and fats, but avoid eating too much. Reduce the size of your meals. Try to eat only healthy foods, to five times per day, in small portions. In this way, this routine will keep your metabolism going.

Reduce your calories intake to make sure you register a 2-pounds overall weight loss every week. Drink more water. The higher the intake the water per day, the greater the chances to flush fat out of your system. Always eat breakfast. It is one of the most important meals of the day, providing you the necessary nutrients and energy to start the day.

It will help you organize the rest of your meals, and you will cut down on cravings. Therefore, your arms will not become jiggly, covered in an unpleasant amount of fat. Drink green tea to boost the metabolism to lose overall fat, but also arm fat. Make sure you exercise at least 30 minutes every day.

Do some arm plunges. Stretch your arms on the sides and rotate them forward and backward. The next exercise you should try to tighten and tone your arms is to push and pull. Stretch both of your arms upwards and then bend your elbows and lower your arms to the level of your head. Repeat this exercise 20 times.

Wrapping up

All these advice on how to lose arm fat can help you control the calories intake and your entire body weight, exercising your arms. Make sure your jiggly arms became toned and tightened with these simple exercises that you can do everywhere, not only at the gym.

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