In order to look amazing and stay fit and healthy, you do not necessarily need to go to the gym. You can exercise in the comfort of your home following your own schedule. Not so long ago we talked about elliptical workouts. Today we will focus on dumbbell workouts for women. Moreover, we gathered five fitness and training professionals to teach you some tips, tricks, and moves. If you want to lose some weight or tone your muscles and figure, we have got you covered!
1. Simple and Effective Home Dumbbell Workout for Women
This is a single dumbbell workout for women who want to stay fit. The routine includes single arm snatch exercises, Crab kick-ups, single leg squat kicks, single arm crab presses, and the single arm trifecta. The workout professional at Athlean-XX for Women makes everything looks easy. With a bit of exercise, you will shape and redefine your body, health, and spirit. According to the expert, you should choose a lighter dumbbell if you want this routine to tone your body. For muscle building, you should pick a heavier dumbbell.
2. 30 Min Beginner Weight Training
This is a more complex exercise, which goes great for both women and men. As a beginner, you should follow the experts at HASfit advice carefully. This 30 minutes routine helps you lose weight and firm your body in a coordinated and coherent manner. Of course, as everybody knows, if you are experimenting with dumbbell workouts for women for weight loss, you should also consider making a few changes in your lifestyle and diet. Running for weight loss and belly flattening smoothies may be your first beginner steps into a wondrous world of delicious and easy calories burning. You should follow this routine at least 3 times a week for best results.
3. Full Body Dumbbell Workout for Women
The title of this video, just like the routine itself, is pretty straightforward. In addition, the professionals at Lumowell have a few extra tips for you: before starting such workouts, you should consult your doctor to make sure there are no health issues that might interfere with the routine; you should perform this exercise at least three times a week for optimal results. Full body dumbbell workouts for women usually burn a significant number of calories. When you perform this exercise correctly and intensely, you should burn up to 300 calories per session and finally get rid of that muffin top! This is a great way to lose weight and shape your body.
4. The 5-Minute One-Dumbbell Workout for Total-Body Toning
Women’s Health is a brand name when it comes to women’s health and lifestyle. We picked this particular exercise because the powerful and intense routine is easy to follow. Moreover, the one-dumbbell exercise is for body toning more than it is for weight loss. We all know how important it is to decompress after a hard day’s work with some exercises. We also know that we have to compensate for our rather sedentary lives with physical workouts that keep our bodies in shape, toned, firm, and breathing health and beauty from every pore.
5. Workout with Dumbbells
Celebrity trainer, Autumn Calabrese, shares a routine that works the whole body using dumbbells on the ModernMom channel. The routine is intense and extremely efficient if you are a busy lady who wants to stay fit. Stay inspired with Calabrese’s three signature moves that will pump up your blood and lift your spirits. Are you losing some weight in the process? It is all for the best then! Follow the professional’s advice and you will look as amazing as ever in no time!
Tell us what dumbbell workouts for women you use! Are there other dumbbell-training experts you follow to keep fit and lose weight? Have you ever tried one of the exercises in this list?
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