by Katerine Simons | Dec 7, 2018 | Cooking and Recipes, Health and Wellness, Wellness
Peanut oil is just one of the wide range of oils readily available on the market today. Popularly used in cooking, peanut oil falls under the definition of a superfood. This versatile oil lowers cholesterol levels, can help prevent cancer and lowers blood pressure...
by Cheyenne Malave | Sep 14, 2018 | Cooking and Recipes, Health and Wellness, Weight Loss
I think it’s safe to say that we all get hungry at night. That’s typically when we reach for a bag of chips, a bowl of cereal, a carton of ice cream, or even a glass of wine. It’s yummy and comforting as we sit up too late watching our favorite shows. But consuming a...
by Megan Shick | Sep 5, 2018 | Cooking and Recipes, Health and Wellness
Low carb meal plans and diets are gaining popularity for weight loss. This is because a low carb diet has a variety of positive attributes. You can lose weight as well as control diabetes and other conditions. Diets like the ketogenic diet have made it so that...
by Megan Shick | Aug 28, 2018 | Cooking and Recipes
I don’t know about you, but there are some nights that I am at a complete loss as to what I will make for dinner. When my husband asks “what’s for dinner tonight?” I can be tempted to give up and get takeout. But choosing easy recipes for dinner doesn’t have to be...
by Kira Smith | Aug 15, 2018 | Cooking and Recipes, Detox
Acai is so trendy right now. The South American dish hopped up north by way of Hawaii and has been slowly making its way across the country. While Acai really got its US start in vegan cafés, people have been realizing recently that it is maybe the most super of...
