by Lela Fredricks | Nov 30, 2021 | Weight Loss
AdvoCare Tired of gaining weight? Can’t find a weight loss for you? We have good news for you, weight loss can be as easy as 24 days of supplements and meal replacement shakes, along with a diet high in lean protein, complex carbohydrates and lots of vegetables. Read...
by Jennifer Scott | May 6, 2019 | Weight Loss
Even though not many people used to know what Nutrition Response Testing was is, more and more individuals want to know details about this method now. I hope our post will shed some light on this topic. Specialists say it is all about a technique that tests your...
by Katerine Simons | Sep 27, 2018 | Weight Loss
With all of the many, many, MANY, diet fads, tips, and tricks out there, it is so difficult to know which ones will work and which ones are a scam. And you probably don’t want to try them all to find out. Some of the trending diets right now are low carb, high fat...
by Katerine Simons | Sep 26, 2018 | Weight Loss
When aiming for a well-toned, beach-worthy body, nothing works better than a Pilates exercise. Pilates is a functional training style which is mainly focused on endurance with moderate-high intensity and low-impact form. It is considered to be a very safe form of...
by Katerine Simons | Sep 19, 2018 | Health and Wellness, Weight Loss
Starting running seems simple enough, you just go out and run, right? Not exactly, it is a little more complicated than that. You need to have a plan in place otherwise mistakes and injuries can happen all too easily. The following will walk you through a plan and...
by Cheyenne Malave | Sep 14, 2018 | Cooking and Recipes, Health and Wellness, Weight Loss
I think it’s safe to say that we all get hungry at night. That’s typically when we reach for a bag of chips, a bowl of cereal, a carton of ice cream, or even a glass of wine. It’s yummy and comforting as we sit up too late watching our favorite shows. But consuming a...
