We have previously talked about some diet mistakes that you might be making without even knowing. However, apart from those, it’s important to be aware of the fact that certain foods that are masquerading as low-fat or healthy are not really what they seem. They do not help you lose weight more swiftly, on the contrary. Some of these foods might be even more “non-diet” than you think. So, in
Weight Loss in Winter Months: 5 Tips and Tricks
It’s cold, it’s dark, it’s depressing. We know. Winter is probably the worst time of the year to even consider weight loss for two main reasons: our bodies instinctually tell us to eat more to make it through the adverse environmental conditions and we are really not in the mood to exercise. Moreover, winter requires specific eating behaviors and does not offer a wide plate of slimming alternatives to our
Best Foods to Eat For a Healthy Life
Many places are rich with natural foods freshly harvested and prepared with lots of cultural touches. However, there is always a need for a supplement food or change in diet for variety and better living. When you are making your choice of diet, try to include some of these ten recommended foods in this article has proven to improve energy, vitality and good health. Foods to eat for a healthy
6 Healthy Recipe Substitutions for Your Favorite Dishes
When it comes to cooking and baking there are easy (and tasty) healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (I’ve been there.) But if you stick with it you will start to notice positive reactions from your body and even learn to love the taste. Veggie Noodles vs Pasta Swap out your regular
7 Hormone-Balancing Foods For Glowing Skin
Glowing skin is just a few meals away. Check out these not-so-common, hormone-balancing foods. Via mindbodygreen.com Our skin is the protection we have against the elements. For those with glowing, smooth and clear skin, it’s also a source of pride. For others, plagued with acne, eczema and other skin conditions, showing their skin can be a source of anxiety. This is especially true if you’re a woman with a hormonal
7 Foods That’ll Help You Get Gorgeous Nails
You’ll be the talk of the salon after eating your way to gorgeous nails. These 7 foods will put your nail tips in tip-top shape. Via womenshealthmag.com Getting great-looking nails starts way before you break out the nail polish: You can improve the way yours look just by eating certain nutrient-rich foods. In fact, doctors often use nails as an indicator of overall health, says dermatologist Dendy Engelman, M.D., an assistant
16 Foods That Give You Whiter, Healthier Teeth
7 Best Foods For Beautiful Teeth + 7 Surprising Foods To Avoid
Check out what you should and shouldn’t be eating to achieve a bright smile. Beautiful teeth go along with a healthy diet. Via mindbodygreen.com Long before dental school, I used to think I could “brush away” the sugar in my daily after-school treat, a Butterfinger. But now, after nearly 30 years as a dentist, I know preventing cavities isn’t just about brushing and flossing daily. In fact, what we eat