• Beauty
    • Make up
    • Fashion
  • Hair
  • Nails
  • Skin
    • Acne
  • Teeth
  • Weight Loss
    • Cooking and Recipes
    • Detox
    • Fitness
  • Wellness
    • Lifestyle
    • Seasonal
  • Reviews
    • 10 Best Valentine’s Day Gifts for Her
    • Blackhead Removal
    • Drugstore Mascaras
    • Curling Irons
    • Charcoal Face Masks
    • Winter Skin Care
    • 10 Best Sriracha Mayo Products to Try Right Now
    • Self Tanning
    • Dandruff Shampoos
    • 10 Best Sea Salt Spray on the Market – Our Top Picks
    • Drugstore Eyeliners
    • 10 Best Spray Deodorants for 2018
    • Detox Teas
    • 10 Best Eyelash Curlers for 2018
    • 10 Best Face Exfoliator Options for 2018
    • The Top 10 Best Facial Cleansing Brush Options for 2018
    • 10 Best Night Serum Options for 2018
    • 10 Best Charcoal Toothpaste Options for 2018
    • 10 Best Makeup Remover Options for 2018
    • 10 Best Hair Botox Options for 2018
    • 10 Best Shaving Cream for Ingrown Hairs for 2018
    • 10 Best Moisturizers with SPF for 2018
    • 10 Best Leave In Conditioner Options for 2018
    • 10 Best Home Waxing Kit Options for 2018

Beautifully Alive

Look Better + Live Longer

Best Foods to Eat For a Healthy Life

September 18, 2017 by Katerine Simons

Many places are rich with natural foods freshly harvested and prepared with lots of cultural touches. However, there is always a need for a supplement food or change in diet for variety and better living. When you are making your choice of diet, try to include some of these ten recommended foods in this article has proven to improve energy, vitality and good health.

Foods to eat for a healthy lifestyle

1. Beans

If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains very little fat, carbs, and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal

Oatmeal is coming into popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much-needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits

Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium Foods

This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables healp guard the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits.

5. Salmon

Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults. Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax Seed

Like salmon, it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers

Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you’ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.

8. Nuts and Seeds

Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.

9. Acai

This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don’t drink milk, yogurt is an alternative to get your calcium into build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

As a participant in the Amazon Services LLC Associates Program, we may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites.

  • About
  • Contact
  • Privacy Policy