Top 10 Natural Remedies For An Upset Stomach

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Top 10 Natural Remedies For An Upset Stomach

An upset stomach can have many causes. A minor virus or case of food poisoning, stress, and anxiety, or an overly greasy plate of food can all cause that typical rumbling and nausea that people associate with stomach troubles.

Many people immediately run for those expensive over-the-counter stomach remedies that are often ineffective and hard to get down. Thankfully, there are more effective and natural alternatives for a fraction of the price, and you don't have to go any further than your pantry or your local grocery.

Here at Beautifullyalive.com, we'll look at ten of the most readily available and effective natural remedies for an upset stomach.

How we Reviewed

The following home remedies were reviewed based on the following factors: effectiveness, affordability, taste, accessibility, and ease of use as a home remedy.

Product

Image

Price & Rating

Ginger

ginger for upset stomach

Apple Cider Vinegar

Bragg upset stomach

Chamomile Tea

Buddha's Herbs upset stomach

Yogurt

Siggis upset stomach

Mint

Bigelow Tea upset stomach

Bananas

Dole upset stomach

Club Soda

365 Everyday Value upset stomach

Baking Soda

Baking Powder upset stomach

Lemon

ReaLemon upset stomach

Cinnamon

365 Everyday Value Cinnamon upset stomach

Natural Remedies For An Upset Stomach

Ginger

ginger for upset stomach

Features

Ginger is a natural root that is full of compounds that fight inflammation, reduce stomach acid, and stimulate the digestive reflex. To effectively treat an upset stomach, you'll need fresh ginger root.

Accordingly, you can simply chew on thin slices of ginger, or use it to make tea by grating it and steeping it in boiling water.

However, ginger is highly spicy, and someone sensitive to spicy food may not find it an effective remedy.

Pros

Cons

  • Time-proven remedy for an upset stomach.
  • Can be used in multiple ways.
  • Not suitable for people sensitive to spicy foods.
  • Can be more expensive than many alternatives.

Quality

Price

Rating

$

Apple Cider Vinegar

Bragg upset stomach

Features

Apple cider vinegar is one of the best home remedies for an upset stomach.

It has a high pectin concentration that immediately soothes an irritated stomach and relieves nausea while its acidic nature helps stimulate normal digestion.

It is highly acidic, so most people prefer not to drink it straight.

An ideal way to drink apple cider vinegar is to add a teaspoon to a class of water, with a little honey for sweetness, and drink it with every mean until your symptoms vanish.

Pros

Cons

  • Effective, proven relief from an upset stomach.
  • Fermented products like apple cider vinegar stimulate healthy digestion.
  • Highly acidic nature can be unpalatable for some.
  • One of the more expensive options on the list.

Quality

Price

Rating

$

Chamomile Tea

Buddha's Herbs upset stomach

Features

Chamomile tea is an herbal tea known for its ability to help people sleep.

It's also effective for soothing an upset stomach.

The herbs in the tea ease tension throughout the body and reduce stomach inflammation, relieving the pain.

You can brew chamomile tea using a packaged chamomile tea bag, or steep loose dried chamomile in boiling water. Either will produce a soothing cup of tea

Pros

Cons

  • Proven effective to reduce stomach pain.
  • Also an effective sleep aid.
  • check
    One tea bag can be used more than once, making it a cost-effective option
  • Soothes symptoms, but no probiotic load means it doesn't aid digestive health.
  • Requires preparation and boiling rather than being available to eat or drink.

Quality

Price

Rating

$

Yogurt

Siggis upset stomach

Features

Yogurt is an effective remedy for an upset stomach if you know the right yogurt to look for.

You want one that contains live bacteria cultures like Lactobacillus and Bifidobacterium.

These cultures introduce good bacteria to your stomach and intestines, which helps repair the damage caused by indigestion and diarrhea.

Yogurt can be eaten plain from the container, or supplemented with fruit like banana or apple to make it tastier.

Non-dairy yogurts are available for people with allergies and often contain the same bacteria.

Pros

Cons

  • Readily available at any local grocery.
  • Many varieties and flavors available.
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    Reasonably priced, with many individual cups available for under a dollar.
  • check
    Relieves symptoms and supplements digestive health.
  • May take longer to work than alternatives as it contains no immediately soothing components.
  • Non-dairy alternatives can be expensive.
  • Exclamation Circle
    The cheapest versions often have added sugar and lack live bacteria cultures.

Quality

Price

Rating

$

Mint

Bigelow Tea upset stomach

Features

Mint is a naturally healthy and aromatic herb that has been used for centuries to treat indigestion and nausea.

Naturally occurring antibacterial and antispasmodic compounds in the herb help to calm an upset stomach in no time while introducing antioxidants that stimulate digestion and the production of bile to return the stomach to normal function.

Fresh mint is too intense to eat alone, so it is best used either blenderized into mint juice and blended with honey and lime in equal components, or made into tea.

Pros

Cons

  • Fast-acting to relieve indigestion and stomach pain.
  • Contains helpful components to stimulate normal digestion.
  • Intense flavor not to everyone's taste
  • Requires more preparation than many alternatives
  • Exclamation Circle
    More expensive than many alternatives.

Quality

Price

Rating

$

Bananas

Dole upset stomach

Features

Bananas are often called a superfood for treating digestive problems.

Easily digestible and a natural sponge for excess acid, they're helpful for easing indigestion and stopping diarrhea. 

Rich in pectin, they begin the process of solidifying stools while their high potassium content replaces electrolytes lost due to diarrhea.

Moreover, ripe bananas can be blended into smoothies as well as eaten with cereal. While firmer bananas can be eaten straight out of the peel.

Pros

Cons

  • Tasty, versatile fruit with many easy ways to eat it.
  • Readily available anywhere produce is sold.
  • check
    Extremely reasonable price-wise.
  • check
    Highly effective at treating intestinal distress.
  • Not an immediate solution for soothing stomach pain.

Quality

Price

Rating

$$

Club Soda

365 Everyday Value upset stomach

Features

Introducing sugar to an upset stomach can often cause more problems, so soda isn't recommended.

However, the carbonation in plain club soda can help to settle your stomach immediately. 

Moreover, a drink of carbonated water has two benefits - it keeps you hydrated and quickly settles your stomach.

Also, adding lemon or lime juice can make it more palatable.

Pros

Cons

  • Hydrates and settles an upset stomach quickly.
  • Available anywhere beverages are sold.
  • check
    Can be customized to your tastes and needs.
  • check
    Very reasonable price point.
  • Does not address the underlying cause of an upset stomach, only relieves the symptoms.

Quality

Price

Rating

$

Baking Soda

Baking Powder upset stomach

Features

Baking soda is a natural alternative to over-the-counter antacids and is effective for settling heartburn and stomach pain. 

Additionally, it's the main ingredient in most commercial antacids and can be bought for a fraction of the cost. 

Simply mix a teaspoon into warm water and drink, repeating several times a day until your stomach pain is gone.

Pros

Cons

  • Extremely easy to use, just stir and drink.
  • Stronger and more effective than many commercial antacids
  • check
    Each dose costs only cents. 
  • Cannot be eaten straight, must be mixed with water.
  • Exclamation Circle
    Does not address the underlying causes of stomach pain, only treats the symptoms.
  • Exclamation Circle
    Taste is not palatable to everyone.

Quality

Price

Rating

$

Lemon

ReaLemon upset stomach

Features

Lemon has a pleasing sour taste and a nice smell, and it's also an excellent home remedy for an upset stomach. 

Additionally, the acid in lemon juice works as a stimulant for the stomach to produce more acid, aiding digestion. 

The easiest way to drink lemon juice is to mix several teaspoons with hot water to make a lemon tea. Also, honey or mint can be added for additional flavor.

Pros

Cons

  • Lemons can be found anywhere produce is sold.
  • Very versatile, can be added to any liquid as well as combined with another remedy on this list like club soda or chamomile tea.
  • check
    A lemon costs less than a dollar on average.
  • Sour taste may be a bit too intense for some.
  • Exclamation Circle
    Prepared lemon juice is more expensive.

Quality

Price

Rating

$

Cinnamon

365 Everyday Value Cinnamon upset stomach

Features

The popular spice cinnamon is used to add flavor to many desserts, but it also boosts your digestive power and cuts down on bloating and gas. 

Accordingly, this makes it an ideal choice for relieving stomach pain. Ground cinnamon can be added to food like oatmeal, but for the best effect, we recommend making tea with whole cinnamon sticks. 

You simply pour boiling water over one or two sticks and let sit for ten minutes. Also, honey can be added to alleviate cinnamon's spicy kick.

Pros

Cons

  • Highly effective in treating stomach pain.
  • Easy to customize to your preferred level of spice.
  • Whole cinnamon sticks can be expensive.
  • Exclamation Circle
    Ground cinnamon is often an inferior product that includes filler like cinnamon bark.
  • Exclamation Circle
    Spicy taste may be too intense for some.

Quality

Price

Rating

$

Natural Remedies For An Upset Stomach FAQ's

How do I know what is causing an upset stomach? Should I know before trying one of these remedies?

These remedies are designed to soothe an upset stomach. They are not cures for any underlying illness or ailment. You can try any of them to see if you feel better. If it works, it's likely the issue was nothing to worry about.

How do these remedies work?

These are all natural substances that can settle down the stomach and reduce the discomfort of an upset stomach. Several have probiotics or other helpful components that will improve overall digestive health. 

Are these natural remedies good for my health overall?

Yes! Unlike the over-the-counter medicines, these substances are natural foodstuffs that are already part of a healthy diet. You can eat them without concern.

I don't have the product I've chosen at home. Is it easy to find?

Most of these products will be readily available at your local grocery store. A few more are rare and can be found at specialty grocers or health food stores, like Whole Foods.

Are these natural remedies for an upset stomach affordable for a person on a budget?

With few exceptions, these are all items that can be regularly purchased for a few dollars, and many in large amounts can be used multiple times. 

Overall Price Range Of This Product

These home remedies are all products that can be easily found at your local grocery store or specialty health food store. The majority cost only dollars a package, with some like bananas or club soda costing less than a dollar. The highest-cost item, Apple Cider Vinegar, is on average only $3.49 a bottle. All ten are easily affordable for anyone on a budget. 

The Verdict

Finally, any of these home remedies for an upset stomach will provide some level of relief. Which is ideal for you depends on which symptoms you are most interested in alleviating. 

If you're looking for immediate relief, club soda or baking soda will quickly settle your stomach and allow you to go on with your day.

Additionally, if you're looking to provide long-term relief for persistent digestive issues such as indigestion and diarrhea, you may want the healing capabilities of bananas and the powerful probiotic boost of yogurt. 

Many of these can be combined to taste. You can easily add cinnamon, lemon, or mint to one of the drinks, or bananas to yogurt

Moreover, you can try each of these to see how it works for you, but based on our research, no single item provides as much relief and help for an upset stomach as the humble banana.

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