The Ultimate Guide To Using Coconut Oil To Whiten Your Smile

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Coconut and jars of coconut oil
Coconut oil teeth whitening techniques can help you get rid of plaque.

More and more people started using coconut oil teeth whitening to have healthy and white teeth. This method is very popular now. Teeth whitening presupposes bleaching your teeth. If you have yellow or brown teeth, whitening them can lighten the color a few shades. When it comes to oil pulling, coconut oil is the most preferred oil.

This is an old Indian technique which can maintain your oral hygiene. Oil pulling is already a trend. It does not only clean your teeth but can also help you have glowing skin. Coconut oil can whiten your teeth, but not by bleaching them. It contains lauric acid which combats the bacteria and plaque. These represent the major contributors when it comes to yellow teeth.

Coconut oil teeth whitening can help you get rid of plaque

The lauric acid represents 50% of the coconut oil. This fatty acid has antimicrobial and anti-inflammatory properties. Hence, they help you get rid of bacteria and plaque on your gums and teeth. Furthermore, it can also keep your breath fresh. Many types of bacteria inhabit a person’s mouth. It is true that there is good bacteria as well as dangerous bacteria which can impair your oral hygiene. Bacteria develop a layer on which they adhere to the teeth’s surface. This is how plaque forms.

If bacteria start affecting your teeth, they may cause gum inflammation, yellow teeth, and bad breath. Using coconut oil for oil pulling can help you annihilate plaque and bacteria. Coconut oil is perfect for combating oral problems because it does not contain harmful chemicals. Furthermore, it has a pleasant taste compared to other oils used for whitening teeth. It kills harmful bacteria which inhabit your mouth.

Coconul oil in a bowl
Coconut oil teeth whitening will hep you annihilate gum inflammation and plaque.

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There is another significant advantage: it is pretty cheap. So you won’t need to spend a fortune on whitening treatments. You can use this at home, obtaining amazing results. This oil reduces the inflammation of your gums and combats bad breath. Also, it strengthens the gums, and it also heals eventual gum bleeding.

Using coconut oil for your teeth will help you combat bacteria

To whiten your teeth with coconut oil, you need to follow some simple instructions. First, take a teaspoon of coconut oil and hold it in your mouth until it becomes liquid. Then, swish it for like 15-20 minutes. In this way, you will make sure that it reaches all the areas. However, you need to keep in mind one thing: do not gargle. Spit the coconut oil and rinse your mouth using warm water. Then, you can brush your teeth like you normally do.

You can repeat this a few times per week. Also, you can add some coconut oil on your toothbrush and brush your teeth with it. If you want to make your own coconut oil toothpaste, it is even better. For this, you will need some melted virgin organic coconut oil, add two tablespoons of baking soda, a tablespoon of xylitol and an essential oil. Mix them and let the paste solidify.

If you want to, you can add some peppermint essential oil to get that fresh taste after brushing your teeth. Brush your teeth like you usually do.

Summing up, all these benefits of coconut oil teeth whitening will surely convince you to use it more often. You’ll have a brighter, natural smile for your big day!

Jordan is a writer for Beautifully Alive. She loves eating healthy and trying new recipes.The self-proclaimed Zumba Queen has a passion for beauty products and loves reading new books. She’s always down for a DIY project!

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