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Are you afraid that the aging process will leave its marks on your skin? We all want to stay young and healthy. A beautiful complexion is also created and supported by what you eat. The foods you ingest matter a lot for both your health and your beauty. An antioxidant smoothie helps skin regeneration due to its anti-aging properties. We have come up with a list of the best smoothies that you can prepare at home.
Top 5 Best Antioxidant Smoothie Recipes
Blueberry Nectarine Refresher
This is the perfect natural alternative to processed sugar foods. Eating sweets can damage your skin by inflaming and aging it. Fresh nectarines combined with blueberries will rejuvenate your skin cells. Furthermore, blueberries are well-known for their antioxidant properties. On the other hand, nectarines are filled with potassium which is also beneficial for your body. Mix these two main ingredients and add some secondary ones such as oats, walnuts, ice, and water.
Almond Honeydew Avocado
If you want something sweeter, you should make this antioxidant smoothie recipe. It is a tasty creamy treat, filled with nutrients and rich in flavors. Moreover, this smoothie will make your skin look radiant and youthful. All you need to do is to add the following ingredients: collard greens, honeydew, one avocado, coconut water, lime juice, and ice cubes. All these elements will hydrate your entire body, and the fatty acids from the avocado will make your skin smoother.
Golden Orange Goji
This antioxidant smoothie contains something that might surprise you. You have probably never thought about sweet potatoes as a good smoothie ingredient. Well, we are about to prove you the opposite. Sweet potatoes are filled with beta-carotene which reduces premature aging signs on your skin. Furthermore, they contain more vitamin A than green vegetables. Add the following ingredients in a blender and mix them together: 100 grams of cooked sweet potato, pineapple, a peeled orange, hemp seeds, goji berries, water, and optionally ice cubes. With this smoothie, your organism will benefit from omega-3, vitamins, and valuable nutrients.
Kale Antioxidant Smoothie
A well made kale smoothie has high antioxidant properties. It helps you lose weight and makes your skin smoother, giving it that perfect glow. All you need to do is to mix these ingredients together and drink up: one banana, kale leaves, blueberries, stevia to taste, coconut water, and pure water. If you want, you can also add ice cubes to obtain a fresher, cooler effect.
Green Tea Beauty Smoothie
This antioxidant smoothie has plenty of benefits for both your health and your skin. Green tea combined with raw honey can eliminate bacteria and inflammation. Many people are aware of these ingredients’ anti-aging properties. If you’re looking for a natural way to fight wrinkles, this is the perfect choice to consider. Mix green tea with lime yogurt. Add some mint, honey, lime juice, and some ice cubes, if you want. Bottom line: it is easy to prepare and delicious.
I hope you’ll eventually enjoy all these antioxidant smoothie recipes. They are healthy and have plenty of benefits, not only for your skin but your overall health as well. Preparing them is simple and takes just a few minutes. Therefore, you don’t have any excuse for not doing something so delicious for slowing down your aging process.