Everyone knows Summer, that time of the year when you’re juggling backyard barbecues with friends, the beach, and numerous events that you have to attend. The problem comes when you are trying to lose some weight to achieve your Summer body. It can be a struggle with all of the above. However, this should not be a worry because you can still enjoy Summer and its delights while keeping your weight under control. How? With these tasty and slimming Summer foods that you should be eating. Curious? Here we go!
It’s important to know that not all sweet and Summery foods are packed full of calories. Veggies and fruit are at their peak in the Summer, so it’s the best time to eat healthier and maintain your weight. These foods are both delicious and slimming, even if some of them might come as a surprise. These are some weight-friendly foods that will keep you satisfied and in good shape this Summer. Enjoy!
Watermelon
It’s probably no surprise that watermelon is the first tasty and slimming food on our list. In fact, if Summer were to have an official food, this should be it! Its sweet and very refreshing taste works amazingly with its pretty and colorful appearance. Moreover, it is fat-free, sodium-free, and low on calories. The best thing about watermelon is that it satisfies your sweet cravings without ruining your weight. It has fewer carbohydrates than most other fruits and most importantly, it will also keep you hydrated because it’s over 90% water. Perfect for those hot Summer days on the beach when you feel like you’re melting. Watermelon really is your best friend!
Pineapple
This is yet another tasty Summer fruit that you can consume without worrying too much. It will keep you full and it doesn’t have too many calories. In fact, a cup contains about 80, so you’ll be fine as long as you don’t exaggerate. It is one of the smartest ways in which you can add a bit of sweetness to your diet. Apart from this, pineapple contains a lot of fiber, which will keep you full for a long time. Fibers also help with digestion and prevents bloating in the stomach. You can eat pineapple in fruit salads or add it to your favorite smoothie. It’s all up to you!
Corn
Yes, corn might come as a surprise on our list of slimming Summer foods, but fresh corn is one of the best things that you can eat in the Summer. Whether it’s boiled, grilled, or added in soups or salads, it’s amazing. It’s low in fat and calories while being rich in fiber. It will also keep you full for a longer time. A medium-sized serving only has 77 calories. Moreover, if you want to control your weight, even more, you can skip adding butter and salt to the corn and go for healthier seasonings instead. You won’t regret it!
Summing it all up
So, what do you think about these tasty and slimming Summer foods? Are you a fan? Are you going to try them from now on in the Summertime? Tell us down below!
Image source: flickr
It’s hard to come by well-informed people on this subject, but you sound like you know what you’re talking about! Thanks
Thank you so much!