How do you prefer to call it, muffin top, love handles, belly fat? Perhaps you like the term “fat all around your body” better. No matter the slang you use to describe the problem, it remains the same. You need to make the muffin top vanish fast. When it comes to losing problematic types of fat, (leg fat for instance) you need to engage in serious workout programs and focus on a healthy, balanced diet. The question is how to get rid of a muffin top efficiently? Are there muffin top exercises to engage in? Is there a muffin top diet to follow? If you want the best results and an amazing body to be proud of, listen to what our specialists have to say. Yes, we rounded up three professionals to teach us how to get rid of a muffin top fast and efficient!

1. 15-Min Abs Workout Using Your Own Bodyweight

The workout divas from GymRa have a 15-minutes abs workout tutorial teaching you how to get rid of a muffin top using your own bodyweight and no other pieces of equipment. The experts say you should perform this routine three times a week on nonconsecutive days. Moreover, you should also blend in some cardio exercises (which are great for your overall health, not just weight loss and body reshaping).

With these powers combined, you should lose your muffin top in four weeks. The experts also recommend you eliminate grains from your diet. Allow us to intervene: also try our top five foods for a flat stomach. You should regain your body shape in a healthy and easy manner in no time.

2. Gravity Training Zone’s Guide for Muffin Tops and Love Handles

The fat loss experts at Gravity Training Zone offer more than a workout routine. They offer a guide on how to get rid of a muffin top and love handles for good. They emphasize on the diet and on lifestyle changes. While they acknowledge the fact that targeted fat loss is difficult to achieve, counting your calories and creating a long term weight loss plan you can stick to are your main winning bets. While the experts’ guide aims men, in particular, we are sure women can learn a thing or two from them. After all, muffin tops, love handles, and belly weight does not discriminate.

3. Coach Alvin Chua’s Muffin Top Loss Workout Program

Women weight loss coach Alvin Chua has put together a muffin top loss program for the women who want to regain their beach bodies back. Like many other weight loss and workout experts, this one also emphasizes the importance of a balanced diet, lifestyle changes, and regular physical exercises for overall health. His guide on how to lose a muffin top and stay fit all year long should blend with cardio and some time-tested meal plans. If you feel tempted to introduce a belly wrap in your muffin top routine to speed things up, read our belly wrap conclusions before you get started.

On a Final Note…

…Do you use other experts’ opinions and guidelines on how to get rid of a muffin top? Whose routine works best for you? Can you share other tutorials, exercises and professional programs that showed results in your case?

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