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Leg fat, inner thigh fat, and exterior thigh fat are issues both men and women have to deal with. Unfortunately, this type of fat does not go away easily through dieting alone. You need to work those legs and turn everything into well-defined muscles. Today, we round-up X experts to learn how to get rid of leg fat in an optimal manner. If you are adamant in your quest to reshape your legs while you tone and remodel your entire body, here is what we learned from our specialists!
1. Start with the Proper Diet
Eating the right way is the first step to lose fat overall and improve the looks of your legs and body. Kristin Kirkpatrick, MS, RD, LD advocates for the 35% protein – 35% fat – 30% carbs formula. However, the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute says we should all be careful what types of carbs and fat we eat. We should get healthy fat from fish, nuts, and the healthy carbs from whole grains and beans. Some of the best sources of protein are eggs, fish, chicken etc.
2. Squishy Ball Pilates Reverse Clamshells
Certified Pilates instructor Lisa Johnson recommends this type of exercise to tone-up inner thigs because this is a type of Pilates exercise women can’t cheat. The exercise is rather simple: lie on your side, with the arm cradling the head and your knees bent. Place the round squishy ball between your knees, inhale and press the top knee down with force into the ball at the exhale, hold on for four counts, and inhale again to release. You should repeat the exercise on the others side and you should engage in 12 to 15 reps.
3. Yoga for Your Entire Body
Yoga Expert Kimberly Fowler has some secrets of her own when it comes to how to reduce thighs and hips fast: plenty of asana. As you probably know, yoga poses and exercises help your entire body to get in shape. Therefore, if you are interested in how to get rid of leg fat, strengthen your derriere and boost the health of your lower back and spine, follow Kimberly’s suggestions.
- Practice the Chair and Twisted Chair poses for legs and thighs.
- Learn the Locus Pose for legs and lower back;
- Try the Eagle Pose for lean leg muscles;
- Insert in your yoga routine the Bow Pose not only for leg toning but also for a serious metabolism boost.
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4. Kick-box the Fat Away
Billy Blanks Jr. needs little presentation: the kickboxing and fitness guru took the world by the storm many years back with his training routines and exercises. While you should follow his routines on overall weight loss and body toning/reshaping, let us focus for now on how to get rid of leg fat. Billy Blanks Jr. recommends a simple exercise: rear leg kicks. They will tone and strengthen your legs, butt, back, and quads.
5. Mix Healthy Eating with Body Care
While you give up salt, sugar, processed foods, and unhealthy fats, you can thoroughly engage in body brushing and get some massages to relieve your legs and thighs from cellulite says Kate Shapland, founder of Legology. After 3-4 weeks, you will notice your legs look smooth and lean, while that adipose layer starts leaving you.
How do you get rid of leg fat? Do you engage in consistent exercise and fitness? Do you practice yoga or do you rely on diet alone to get lean legs?