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If you want to be slim all the time and have a constant healthy diet, try to develop your own long term weight loss diet plan. Hence, you will make sure you lose the extra weight for good, with no chance of gaining it back. The most important thing to keep in mind while following a diet is that losing weight is not a process which has a start and an ending.
Once you reach your weight-loss goal, it does not mean that you can stop and eat whatever you’ve been craving for. You need to maintain your healthy lifestyle. When making the transition from losing weight to maintaining weight, you need to follow some strategies. In this way, you make sure that you do not gain weight back. Let’s take a look at these amazing strategies that will help you.
To make sure you keep your weight off, you need to continue to be active. This will not only to maintain your weight balanced, but it will also reduce blood pressure, strengthen your heart, helping cholesterol ratios and improve your mood. Stay active by doing something your love, like biking, dancing or playing some sports. Try to have three days of cardiovascular exercise per week and two days of resistance training.
Keep a Journal
Previous studies indicate that those who keep a journal of the meals and foods they eat throughout the day, lose more weight. Furthermore, they also manage to keep it off for long time periods. By putting down every food you eat helps you stay on track after you lost weight. Another study indicated that those who used such a technique managed to lose twice more weight than those who did not.
Eat the Food You Like
If you crave for some chocolate or you love cheesecake, you should not restrain from consuming what makes you happy. Nevertheless, you need to make sure that you introduce these treats in your diet with moderation.
Drink Enough Water
Those who really want to maintain their weight loss know that it is very important to drink a lot of water. You should make sure you drink at least eight glasses of water per day. Water supports your metabolism and can diminish cravings.
Make sure that you have a support system. Irrespective of the fact that it’s a family member or a support group, they will encourage you to keep up the good work and maintain your body weight. Previous studies indicate that people who did not go to support meetings regained approximately half of the weight they lost.
It is good to have a photo of you somewhere in the house which shows how you were before losing weight. In this way, you will feel even more motivated, being constantly aware of where you started from and how far you managed to go.
Summing up, maintaining your body weight may become difficult at times, but it is worthy. Encourage yourself to preserve your healthy diet and exercise at least 30 minutes every day.