Melissa McCarthy, whom we all know and love from the successful series of “Gilmore Girls,” has lost approximately 75 pounds. It is a lot of weight that she got rid of, and she looks better than ever. What is her secret of gaining a fitter shape? Well, the answer is quite simple and accessible. Below, we have detailed all the information about Melissa McCarthy weight loss.

What Makes Melissa McCarthy Weight Loss So Simple?

melissa mccarthy weight loss plan

Losing weight can be a hard task, especially if you have gained a lot of extra pounds over the years. We live busy lives, so there are plenty of excuses we make when we don’t want to make an effort in achieving something we desire. Think about this: Melissa has two children, and she is both an actress and producer. So, no excuse should be big enough to stop you from having a slimmer body.

The interesting fact about Melissa McCarthy’s weight loss is that she started exercising more because she wanted to be in a good shape for her movie, Spy. Her reasons matter less now that she has already accomplished her objectives. The actress has changed her life.

Melissa McCarthy claims the Garcinia Cambogia diet was the key factors in losing 50+ lbs. in just five weeks! Losing weight often feels like an impossible challenge. We have evaluated numerous fad diets over the years. All too frequent the results are just shy of being painfully disappointing.


  1. Increases the speed of Metabolism by 70%
  2. The High Levels of HCA boost Adipocytes production of Leptins by 130% which cuts your appetite down.
  3. Boost Energy Levels


  • 1. Take one Garcinia Cambogia capsule in the morning
  • 2. Optional (But encouraged!): Mix it with a fruit infused water recipe of your choice

Melissa McCarthy weight loss

The Secret Behind Melissa McCarthy Weight Loss

The key to her achievement is this: there is absolutely no secret recipe for her weight loss. She did what everybody should do when they want to look their best: exercise a lot and eat only healthy foods. She followed the advice of her personal trainer, and she kept a low-carb diet.

Also, she developed a daily physical activity ritual. The routine included a thirty-minute treadmill cardio, followed by an alternation of walking and jogging. Every time, the exercises finished with one-minute sprinting.

The famous actress confessed she had a real struggle, but the results are amazing. According to her, the important thing is always to maintain your self-esteem and self-confidence at high levels. She did that for sure. Melissa was always a brave and confident person.

As I previously mentioned, Melissa McCarthy’s weight loss was not an intentional plan. She did not lose the extra pounds on purpose. However, she is pleased with the way she looks. She even stated that if the plan continues to work, she will not complain if she loses more weight. Her weight loss seems to have had a negative effect on her career. Networks canceled her show ‘Mike and Molly’ after her weight loss because it was a “show about fat people”. McCarthy was outraged by this and had no idea a healthy new lifestyle would cause this dramatic turn of events.

Mike and Molly star Melissa McCarthy recently appeared on the Ellen show looking fantastic. The comedic actress unveiled her new look, after having dropped a jaw-dropping 45 pounds. She took the stage in a size 14 outfit. The last time she visited with Ellen, she was wearing a size 20.

On an interview, she admitted having lost the weight not only due to the diet we detailed above but also due to its new life policy. She just learned how to relax and not stress that much anymore. This is also a key element in everything you want to achieve. It will help you stay focused on what you want to obtain, without getting frustrated.

mmelissa mccarthy weight loss

Putting It All Together

As a result of her new eating and exercising regimen, Melissa feels a lot more in control of her life. She is more able to stay on top of her busy movie schedule and finds the time to look after herself a lot more than she used to. As a result, her career, and her private life are going from strength to strength.

If you’ve seen the trailer for Melissa McCarthy’s latest comedy, The Boss, you couldn’t have helped to notice that the former Gilmore Girl star is a much trimmer version of her former self. In fact, she’s lost 45 pounds over the last twelve months, completely transforming her image in the process. Read on to discover how she went from a size 20 to a 14 in next to no time at all.

Losing weight can be tricky, especially when your body got used to a sedentary way of life. However, if you make a daily effort, you will soon see the results. Eating healthy and clean while doing as much exercise as you can, has always been the key to looking good and feeling good about yourself. Melissa McCarthy’s weight loss has proven us that you can achieve whatever you want, as long as you put your mind to it.

Image source: 1


Related Article: The Ultimate Guide to The Bone Broth Diet