If you want to lose weight, whether you’re overweight or you want to shift a few excess pounds, there are methods you can use to lose weight safely and effectively. There’s no need to take drastic steps; it’s all about making small daily changes to your lifestyle for the better. Find out how to lose weight safely and effectively below.
Never Skip Out on Breakfast
Many people assume that if they skip breakfast every day, it will speed up the weight-loss process. However, this is utterly false. We’ve all heard our mums’ say that ‘breakfast is the most important meal of the day’ and it really is!
Starting your day with a good breakfast ensures you don’t miss out on intaking those essential nutrients you need to get going for the day. What’s more, a healthy breakfast, such as a bowl of oatmeal and fruit, keeps you fuller for longer and stops you from snacking throughout the day.
Avoid Snacking and Eat Regular Meals
Eating regular meals is one of the best things you can do for your body and weight-loss journey. Eating meals at regular times throughout the day not only helps you burn calories faster, but it also reduces that familiar temptation to snack on fatty foods.
Simply scheduling your meal times and eating three meals a day can have a significant impact on the weight-loss process. Regular meal times gets your body in a routine and lets it know what to expect, and this can increase your body’s natural metabolism – which, as you know, is extremely beneficial for your weight loss journey!
Lead an Active Lifestyle
As we all know, being active is the key to losing weight and ensuring it stays off. In addition to burning off those excess calories, leading an active lifestyle has numerous health benefits such as; reduced stress, better sleep, a higher metabolism, a healthier body, a stronger immune system, and reduced anxiety and depression.
So, even if you aren’t looking to lose weight but are instead keen to lead a healthier lifestyle, why not take up a physical activity such as running, walking, sport, swimming, or horseback riding? There are so many options out there – all you have to do is give them a try and find the one you enjoy the most.
Cut Down on Alcohol Intake
While many of us enjoy a nice glass of wine with an evening meal, a standard glass of wine can contain the same number of calories as a piece of chocolate! And over time, as you enjoy a drink, drinking too much too regularly can be a significant factor in obesity and can easily contribute to significant weight gain. So, it’s worth limiting your alcohol intake as much as possible or to stop drinking altogether, and you will experience numerous health benefits as a result.
Drink a Lot of Water
Our bodies are made up of 60% water, so it’s essential that you stay hydrated throughout the day. Drinking plenty of water has numerous benefits, and it can help you avoid overeating throughout the day.
It’s a known fact that sometimes people confuse thirst with hunger. That’s why, if you’re feeling hungry during the day (generally between meal times), it’s worth having a glass of water just to see whether you were hungry or thirsty. Otherwise, you can end up consuming extra calories that your body didn’t need when all it wanted was re-hydrating.
Serve Your Food on a Smaller Plate
Limiting yourself to a small plate at dinner time can help restrict you to smaller portions at meal times. It takes the brain around 20 minutes to register the fact that the body is actually full and, therefore, using smaller plates at meal times stops you from overeating.
If Keeping the Weight off is Hard
For some people, losing weight is especially hard, and it doesn’t seem to matter how much they diet, watch what they eat, or exercise, they just can’t shift those extra pounds. If that resonates with you, there is another option. Liposuction is an alternative for many people as it is renowned for its success in quickly achieving the desired aesthetic result people have been looking for.
Treat Yourself Kindly
While leading a healthy lifestyle, working hard to lose weight healthily, and just generally trying to better yourself, is extremely beneficial, it is important to be kind to yourself.
Throughout your weight-loss journey, life will throw difficulties and temptations your way. These moments can knock you off course. However, if this happens and you do get knocked off course, it’s not the end of the world, and it is still possible to pick yourself up and try again. Don’t lose hope! You can do it!
Rachel Kerr is a professional copywriter writing on a variety of subjects. She is passionate about encouraging people to eat well, keep active, and enjoy a healthy lifestyle.