As usual, the diet world is ever changing. It seems like there is a new crazy diet every day. It can be hard to keep up and understand which one to choose. Especially if you have a lot of dietary restrictions, digestive issues, or a busy lifestyle. A new diet that is really starting to pick up a following is the 21-day bone broth diet by Dr. Kellyann.
It sounds weird, right? I have never once considered drinking bone broth, or really any broth, as part of a diet. That is until I read up on this diet plan and learned about the benefits. There are an incredible amount of benefits to this diet! So if you are curious but a little skeptical, bear with me. This just might be the life-changing diet you have been waiting for. I’m here to tell you all about it and break it down for you as much as possible.
Why You Should Do the Bone Broth Diet
You can absolutely use bone broth for weight loss. However, there is much more to it than just losing a few pounds. Bone broth is packed full of nutrients, vitamins, and minerals. It is incredibly beneficial for your gut. I’m going to get into a full explanation of the benefits next.
The bone broth diet is the perfect diet for anyone who wants to cleanse their body. During this diet, you cut out processed foods, sugar, alcohol, soy, dairy, grains, and gluten. So you will primarily be focusing on a Paleo diet and bone broth for 21 days.
It will improve the way your whole body functions by focusing on your gut. You may not realize it, but what you eat and how your gut is feeling effects your entire body. You can reduce inflammation through a balanced diet, nutrition, and mini-fasting. It sounds extreme, but it will help you in ways you never thought possible. This diet will enable you to look better, feel better, and function more efficiently as a whole.
Benefits of the Bone Broth Diet
So, now we can get into the details you have been waiting for! This diet focuses on improving your gut. It will repair the lining of your stomach by helping your body absorb crucial nutrients and giving your digestive system a break by intermittent fasting.
It will also help you burn fat efficiently, increase lean muscle mass, improve your energy levels, speed up your metabolism, and reduce inflammation. So you will be able to sustain weight loss by sticking to this strict bone broth diet.
Bone broth contains the nutrition you need to support your body’s natural functions. Reinforcing healing, repair, and regeneration processes. The bone broth even includes the protein you need to feel full all the time. So this won’t be the type of diet that makes you feel like you are starving. You will feel fuller all the time. So while achieving bone broth diet weight loss, you won’t feel like you are hungry.
By eating unhealthy foods and putting your body through too much, you will slow down your metabolism. So if you have noticed that it is harder to keep weight off as you age, it is merely a byproduct of unhealthy eating habits. Even if you don’t eat all the time, your body adapts to your habits and schedule. So eating sugary or processed foods and not eating on a reasonable schedule can result in weight gain.
Since the bone broth diet improves the functions of your body, it will enhance your skin, reduce joint pain and conditions like osteoarthritis. It will also be a massive help to anyone suffering from IBS, IBD, or leaky gut syndrome. By keeping you healthy, it will help you avoid getting frequent colds or the flu. All because your body will be functioning in tip-top shape!
That will make you look better and feel better. You will noticeably have more energy, your skin will improve, you will have less pain, an improved hormonal balance, and your metabolism will pick up the pace! Even your hair will end up looking healthier over time.
What is the Bone Broth Diet?
If I had to choose a single word it would be “simple.” It is honestly so easy once you get the hang of it. The key to this diet is to focus on paleo eating and mini-fasting. So basically, when you are eating food, you need to make sure it is only whole foods. Meats and veggies will be your best friends! You need to avoid anything with more than a few ingredients. If you can’t pronounce the added ingredients, you shouldn’t be eating it at all.
For the 21-day bone broth diet, you can split up the time. During each week you need to eat only paleo meals for five days and just eat bone broth for two days. The way you split up the week is entirely up to you. But the rule of thumb is that you do not want to fast two days in a row. Break it up and at least allow 1-2 days between the fasting.
During your fasting days, you will want to drink 3-6 cups of bone broth throughout the day. It is also imperative to drink a ton of water through the entire diet. Especially on fasting days! But if that proves to be a little boring, you could also drink unsweetened herbal teas as well.
During the five paleo days, you also need to drink lots of water, eat three meals a day and drink 1-3 cups of bone broth.
The best way to do this is to keep an eating routine. On regular days eat your meals at the same times and drink the broth as a snack between meals as needed. At least one cup, but up to three. Then on fasting days try to keep the same timeline for when you drink the broth. At least one cup for every meal time, but also drink it as snacks between those “meals.” It will help to keep your body happy and ensure you maintain a safe and healthy diet!
What You Need for the Bone Broth Diet
For Dr. Kellyann’s 21-day bone broth diet there are few fundamental things you need to remember.
- You will want to meal plan. It will just make things easier for you all the time if you make sure you have everything ready to go. By taking out the guesswork during every meal, you will be less tempted to cheat on the diet.
- Make sure you have enough of the proper bone broth because it is the whole point of the diet. And when I say “proper” bone broth, I mean either store-bought bone broth that is organic or made with bones from grass-fed animals. You can also make it yourself with bone broth diet recipes. If you do decide to make your own, make sure you do your research and follow the proper instructions.
- You will also want to make sure you have whole foods in the house at all times. You can check out this paleo diet food list for reference.
- Keep water with you wherever you go. Drinking water continually is incredibly important on a regular basis, but particularly when you are fasting.
- Stick to a schedule. It will be hard at first, but it will be beneficial in the course of this 21-day diet. Your body will get used to the schedule and start working accordingly. It won’t feel the need to store away fat. It will start running very efficiently and that will help burn away your fat reserves.
What is Bone Broth?
The bone broth you will need for this broth diet has a few rules as well. For one thing, you need to understand that a regular broth and a bone broth are not the same at all. It is important to recognize because bone broth has the nutrients, collagen, and gelatin your body needs during this diet. That all comes from the bones that are boiled in water for a substantial amount of time. Around 20-24 hours is typical but no less than 16 hours is a must. Taking as long as possible is the only way to transfer all the nutrients into the broth.
The regular broth has not been boiled with bones for anywhere near the right amount of time. It also does not typically use the right bones for the process. So keep that in mind and don’t cut corners! The diet will still end up being a good one if you use other broth, but it will be missing a few huge factors. Regular broth also typically has a lot of fat and salt that is unnecessary. So you might lose weight, but you will not get many of the other incredible benefits.
As bland as it might sound, you could add vegetables or certain herbs to your broth to make it a little bit tastier. There are plenty of bone broth recipes out there now that the diet has gained some popularity!
The bone broth diet may seem extreme. But if you think about it, if you’re already sticking to a paleo diet, this is just another variation! I would highly recommend it because all the bone broth diet reviews I have found so far are extremely positive. Mainly because you may be limited in your food options, but you won’t be hungry.
You don’t need to starve yourself on a diet to lose weight. That will only make you thin and unhealthy, rather than chubby and unhealthy. It is critical to stick to a plan that will have nothing but benefits, which is what you find with the 21-day bone broth diet.
So you will need to determine whether this is the right health choice for you. Even if you need to ease into it, it could absolutely be worth a try. Especially if you have autoimmune issues, joint pain, gastrointestinal problems, low energy, or want a healthy way to lose weight and maintain it. I wish you the very best if you choose to try it out. I think you’ll like the results!