by Cheyenne Malave | Oct 3, 2018 | Health and Wellness, Wellness
It might seem like sleep is such a simple thing. But if you have anxiety, insomnia or general issues sleeping, you might need a little help. Lately, I’ve been having problems sleeping and didn’t know what to do about it. I don’t like the idea of using sleeping pills...
by Cheyenne Malave | Sep 18, 2018 | Health and Wellness, Skin Care, Wellness
There is no perfect way to prevent bruises. One little bump is all we need to create them. I’m extremely sensitive so it doesn’t take much for me to get a bunch of small bruises. Half the time I won’t even know where they came from. I’ve always wondered if there was a...
by Kira Smith | Sep 4, 2018 | Weight Loss, Wellness
If you’re looking for a way to lose weight or just clean out your system a bit, a juice cleanse may be the way to go. Juice cleanses have been super popular in the last few years, but if you’ve never done one before, it’s sometimes an adventure figuring out where to...
by Kira Smith | Sep 3, 2018 | Teeth, Wellness
Irritation in your gums and teeth can be one of the most inconvenient and uncomfortable things. Sometimes this irritation can be caused by a lack of dental hygiene – in fact, almost all irritation stems from this. Other times you might have an infection, or just be...
