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The Best Natural Tea to Treat a Sore Throat

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Summer is moving fast, and winter will be here before you know it. That also means cold, dry air, runny noses, and sore throats are on their way too. Sore throats can be a real problem for some people even if they don’t get colds or viruses very often. There are plenty of different products you can get over the counter. But for such a simple problem there are more natural ways to take care of sore throats. Homemade tea for a sore throat is one of the best natural health remedies for a sore throat and cough!

Tea doesn’t only help soothe a sore throat. Various kinds of tea can contain antioxidants and anti-inflammatory properties as well. That will help relieve pain and reduce swelling. So I want to tell you about the options when it comes to tea for a sore throat. As well as other beneficial ingredients you can add to make your tea even better for you!

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Reasons For a Sore Throat

There are plenty of different causes of a sore throat. Colds, viruses, and the flu are common causes. Overusing your voice when you’re singing, cheering, or yelling is another common factor.

Issues with your tonsils can cause swelling or pain. That may not necessarily mean you have tonsillitis or anything serious. Tonsils can become irritated because they act as a filter for respiratory and gastrointestinal infections. Tonsils are a filter that catches bacteria before it can affect the rest of your body. So it’s pretty understandable that they get irritated fairly often for some people.

Keep In Mind 

Natural remedies are good for a sore throat, and I have some great suggestions. But if you get persistent, reoccurring, or extremely painful sore throats, you may need to see a doctor. Natural remedies are a great thing to try, but they will not be much help with significant problems. Reoccurring problems may be a sign of a more serious problem. Such as strep throat or tonsillitis. Make sure to take care of yourself and get checked out by your doctor if you have any concerns.

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The Best Tea For a Sore Throat

Pretty much any warm liquid will soothe a sore throat. So many of your favorite teas will help your throat feel a little bit better. There are a lot of people who are wondering what kind of tea is good for a sore throat. All teas are good in some ways because warm liquid, in general, helps a sore throat. I want to give you more options that will fight off the cause of your sore throat as well as soothe any pain and irritation. Afterall, why should you stop at soothing your sore throat when you can fix it altogether!

  • Chamomile Tea

Most people love chamomile tea. It is a light herbal tea for sore throat symptoms. The flavor is mild and not overpowering. You only need a splash of honey to sweeten it up! This is a great tea for a sore throat because it lubricates the throat and makes it easier to swallow. It also acts as an anti-inflammatory to reduce swelling and pain. The added antioxidant properties of this tea will help with tissue repair and improve your overall health. Many people choose this tea with honey for sore throat symptoms.

  • Green Tea

Green tea is another easy to drink tea for a sore throat. It has been around for so long and is rich in antioxidants and anti-inflammatories. Drinking all-natural green tea on a daily basis is very good for you, whether you are sick or healthy. But if you happen to have a sore throat, green tea with honey will soothe your sore throat and reduce any pain or discomfort. Green tea with lemon is also an excellent option because lemon juice contains vitamin C and increases the production of saliva. That will keep your throat from feeling dry or irritated.

  • Slippery Elm Tea

Slippery Elm Tea is not an everyday household tea, but it might be one you should keep on hand for sore throats. This tea contains something called “mucilage.” When mixed with hot water it turns into a gel-like substance. So it may be a little odd to drink at first. But it will also coat your throat and soothe irritation.

  • Horehound Tea

This tea might have a crazy name, but it is the best tea for a cough! Horehound tea is rich in antioxidants with anti-inflammatory properties. Horehound tea works as a mild cough expectorant to help get rid of mucus buildup. That makes this the best tea for a sore throat and cough, at least on this list!

  • Turmeric Tea

Turmeric is good for a lot of different health benefits. It is even used in beauty masks. Turmeric is packed to the brim with antioxidants, anti-inflammatories, and is also considered an antiseptic. So, this is the perfect tea for a sore throat if you have throat pain and irritation.

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Other Sore Throat Remedies

Tea isn’t the only thing you can use to cure your painful symptoms. There are many more options than most of us know of. Considering everyone is different, it can be nice to have a few remedies to try out.

A beautiful thing about these natural remedies is the fact that you can double them up and use as many as you want. You won’t have to worry about overdosing on medications like you would with an over the counter product with chemicals. They can also be used in addition to any of the over the counter medications.

  • Honey in Tea for a Sore Throat

Honey is rich in antioxidants. Eating a spoonful will help to coat a sore throat and soothe any pain for a little while. I highly recommend adding honey to your tea. Adding honey to tea will warm your throat, soothe pain, sweeten your tea, and make a good tea even better by adding extra antioxidants.

  • Lemon in Tea for a Sore Throat

Lemon can be added to hot water or tea. It is rich in vitamin C which is very important when you have a cold. Lemon juice will also help you produce more saliva, which will keep your throat from getting dry and painful.

  • Coconut Oil

Coconut oil is one of those ingredients that I swear can be used for everything. It can be used to cook with, but it also can be used on your whole body or in your hair. Coconut can be eaten by the spoonful. It will melt down your throat and makes a great itchy throat remedy.

  • Apple Cider Vinegar

You can use apple cider vinegar for a sore throat. It can be made into a natural health tonic. It contains acetic acid, which helps fight bacteria. That makes it a great natural remedy for strep. At least to help promote healing before or after you visit the doctor.

Apple cider tonic can be made by mixing 1 cup of warm water, with 1 tbsp of apple cider vinegar and 1 tbsp of honey. All you have to do is mix everything together and drink it while it is still warm.

  • Salt Water Gargle

Salt water is a huge help when it comes to healing. You can use it as a rinse for new piercings or use it to wash wounds. Salt water is great for a sore throat. It reduces swelling by pulling water out of your throat tissues. Saltwater gargles will also help kill unwanted microbes in your throat.

All you need to do is mix 1 cup of water, 1 tsp of salt, and stir to dissolve. Then you can gargle for about 30 seconds or longer and spit. It is a super easy sore throat remedy that you repeat continuously.

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Foods You Can Eat with a Sore Throat

It’s easy to figure out what to eat with a sore throat. Focus on soft, warm foods. So soups and stews are great. If you have a lot of stomach problems that come with your cold, you could consider trying the 21-day bone broth diet to fix any stomach problems and give your gut time to heal. 

Other food options include oatmeal, scrambled eggs, mac and cheese, mashed potatoes, or even puddings and gelatin desserts. What you decide to eat when you have a sore throat depends on your other symptoms. You’ll just have to use your best judgment. Even just getting bone broth or normal chicken broth into your stomach will help get some nutrients into your body.

Above all, you need to remember to get enough water into your body. Staying hydrated is much more important than eating when you are sick. Mainly if you can’t keep food down for the time being. Getting water down will help tremendously.

Conclusion

If you have a sore throat, or merely want to prepare yourself for the cold season, I hope these teas will be a big help. Every tea has different benefits. Pretty much any tea will work for a sore throat. Don’t be shy about trying new ones. Remember they can all be a huge help in so many different ways! Teas for a sore throat will reduce inflammation, coat the throat, reduce the raspiness of your voice and so much more. 

Teas for a sore throat will definitely be your best friend this winter. Not to mention they are a great way to warm your entire body! Just remember to add a little honey and lemon to get the the most out of your tea!