Guilt-free meals that are also healthy and don’t end up causing weight gain can be a real head-scratcher. You want to lose weight, keep your health intact, cook at home, but still, enjoy a tasty meal. Is such a thing even possible? Of course, it is! Just take a look at these three healthy dinner recipes for weight loss we have prepared for you. 1. Tasty Sweet and Sour Pork
What are Fad Diets? 5 Ways to Spot Them
According to the Academy of Nutrition and Dietetics, fad diets are exactly what their name implies: hoaxes. To be more specific, fad diets represent short-term quick fixes that come with no scientific basis to them or focus on one single product. When we are preoccupied with weight loss, we would try anything to shed those extra pounds down. But is that diet safe, healthy, and promoting no bounce-back? Today we
Which Were the Best Diets of 2017 for Weight Loss?
If your new year’s resolutions list includes following an efficient diet to regain your shape after the holiday’s feast, you are in luck. Recently, all major health organizations and publications revealed their reports regarding the best diets of 2017 for weight loss. When ranking such a diet, specialists take into account factors such as the easiness to follow the diet, its effects on weight loss (short, medium, and long-term), how