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Many people who want to lose some weight change their diet completely, eat healthier, exercise regularly, and the pounds seem to fly off them at first. All is good, and life is fantastic until the dreaded weight loss plateau hits. The scale suddenly and unexpectedly becomes stuck and it simply won’t budge. Most people panic right in that moment and they usually give up on their strict diet thinking that there’s nothing else to be done. Well, in this article, we will be talking about how to break a weight loss plateau, and we will offer you some very valuable expert advice.
According to obesity expert Caroline Cederquist, MD and medical director of Cederquist Medical Wellness Center in Naples, Florida, weight loss plateaus are very common. Sometimes, it can happen after your body has lost fat and lean muscle, which means that your metabolism has slowed down. This means that your body has changed and no longer reacts to the same things. The key is not to panic and adapt your habits to your new figure. If you do it correctly, you will see pounds disappearing once again. Here is some expert advice on how to break a weight loss plateau. Here we go!
1. Be careful about calories
According to Cederquist, weight loss happens when you burn more calories than you eat. Sometimes, when people hit a weight loss plateau, it means that they are eating more calories than they are burning. This will make the scale stuck. The key is to keep track of the calories that you’re ingesting and measure your portions. This way, you won’t lose track of the calories that you’re eating, and you will know exactly how much to burn so that you can continue to lose weight.
2. Incorporate strength into your workout
If you are someone who exercises regularly and still doesn’t seem to be losing any more weight, you can try something else. Incorporate some strength training into your workout. When you are lifting weights, your body begins burning more fat because it amps up the muscle mass. Your body will even burn calories when you’re resting. Burning calories while you’re sleeping? What sounds better than that?
3. Measure your stress levels
Cederquist says that stress is one of the most important factors when it comes to losing weight. So, when you suddenly stop losing weight, it may be because you’re too stressed out. Relax yourself a bit, get enough sleep at night, and don’t think about the weight loss plateau that you’ve probably hit. Try meditation and projecting yourself slim and healthy. This will fill your mind with positive thoughts, and you might just push past this dreaded weight loss plateau more easily.
Wrapping it all up
So, what did you think about our article on how to break a weight loss plateau in combination with these very useful expert tips? Did you know about all of them? Have you ever struggled with a weight loss plateau yourself? How did you get past it? Tell us in the comment section down below!
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