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No one wants to be guilty of unhealthy beauty habits on purpose. Sadly, our subconscious begs to differ. As a result, we end up committing to some harmful practices which take their toll on your hair, nails, skin, and so on.

Naturally, the first step to combating a problem is identifying it. As you keep on reading, stop for a moment to ask yourself if the following examples sound familiar. And if they do, do not fret – with enough will power and a few tips and tricks, you’ll be able to shrug them off for good.

5 Unhealthy Beauty Habits and How to Break Them

#1 You Heat-Style Your Hair Too Often

The Problem. Of course you want your hair to look as good as possible, so you style it whenever you can. However, frequent heat exposure can leave your hair lifeless and with unsightly burned ends, as well as totally unhealthy.

The Solution. Give your straightener, curling iron, and blow dryer a rest once in a while. Dedicate a couple of days every week to a traditional ponytail or bun and give your hair some time to breathe. Find out How to Prevent and Protect Heat Damaged Hair here.

#2 You Bite Your Nails

The Problem. It should go without saying that nail-biting isn’t a good thing. Not only does this lead to major aesthetic problems, but you risk making your nails vulnerable to infections or tissue damage if the issue really escalates.

The Solution. If willpower isn’t enough, combine it with special nail polish that coats your nails in a very unpleasant taste. At the very least, it will make you aware of this typically subconscious habit.

#3 You Remove Your Cuticles

The Problem. Cuticles are the protective barriers which protect your nails from the actions of various damaging external agents. If removed, you’re leaving the door open for infections and other possible issues.

The Solution. If you really must do something about your cuticles, try pushing them back instead. If not, avoid messing with them altogether, choosing to frequently moisturize them instead.

#4 You Wear Makeup at the Worst of Times

The Problem. Makeup shouldn’t be an extension of yourself. Remove makeup before you go to bed, before you work out, or before you go to the beach. Otherwise, you risk clogged pores, acne, or even significant skin damage caused by sunlight.

The Solution. Easy. Clean off makeup before you do either of these things. Check out the best way to remove makeup in this great article.

#5 You Pick at Your Zits

The Problem. We understand how tempting it can be to pop that pimple in hopes it will help you get rid of it ASAP. However, more often than not, you do it incorrectly, leading to swollen, red, and even scarred skin.

The Solution. Avoid staring in the mirror to chop off the temptation from its roots. And as uncomfortable as it can be, have patience and choose to naturally dry out zits with appropriate treatments instead.

Wrapping Up

In conclusion, these were some of the most common unhealthy beauty habits which so many of us are guilty of. As you may have noticed, ridding yourself of them really is no titanic task, so start your change today!