There’s no need for fancy off-the-shelf treatments. You could just use vitamins for nails strength and healthy growth.
Vitamins and minerals play an important role in the strength and health of your nails, skin, and hair. If your intake balance is even slightly off, you will start seeing the effects of that almost immediately. That being said, sometimes the solution to your various nail problems can be as simple as restoring this balance by fixing your vitamin intake – either through supplements or foods. What vitamins are good for nail growth, you ask? Let’s find out!
4 Vitamins for Nails Strength
#1 Vitamin C
Vitamin C is one of the best vitamins for nails and hair, exhibiting strong antioxidant properties which keep at bay the harmful actions of various radicals. Because the body doesn’t naturally produce this vitamin, it should be the first place to turn your attention to if you noticed your nails aren’t doing so swell.
How: Supplements are the most common method of intake since this way you can control the quantities. However, you can also get the vitamin through certain foods. Examples: citric fruits, leafy greens, strawberries, blueberries, tomatoes, papaya, etc.
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#2 Vitamin A
What vitamin is good for nails and hair? Many consider vitamin A to be the best candidate. This nutrient is all about strength and not just that of your nails and tresses. Naturally produced by your body, vitamin A helps in also making your tissues, bones, and teeth stronger, protecting them against the damage of free radicals.
How: Get your vitamin A intake through the foods that contain it. Examples: eggs, liver, milk, spinach, yam, apricots, apples, pink grapefruit, etc. Be careful to ratio your meals so that you don’t end up with too much vitamin A on your plate. Otherwise, you’re putting yourself at risk of overdose.
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#3 Vitamin H
Despite its name, vitamin H, also known as biotin, is part of the family of vitamin B and it’s quite renowned for its contribution to healthy and strong nails. As a whole, it’s really beneficial to your hair and skin as well. Pretty much everything that the saying ‘beauty comes from within’ can apply to.
How: Supplements and foods are both good methods through which you can reap the benefits of a balanced daily biotin intake. Examples of foods that contain vitamin H: cauliflower, whole grains, and bananas.
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#4 Vitamin B12
Compared to other vitamins, it’s not that clear yet what the benefits of vitamin B12 for your nails are. What we do know, however, is that the lack of B12 is linked with brittle and fragile nails. Therefore, we reckon it’s safe to say that the path to healthy nails is paved with this member of the vitamin B family.
How: Increase your vitamin B12 intake by consuming foods naturally packed with it, such as eggs, liver, and fish.
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Wrapping Up
So, these were the best vitamins for nails. As long as you pursue a diet that contains a great balance of these nutrients, you can use the vitamins for nails strength and health in a natural and effective way.
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