Have you noticed how dry your skin gets in the wintertime? Your cheeks redden from the blustery winds, your hands are cracked and uncomfortable, and even after a nice, warm bath, your skin feels tight. The cold, dry air common in the winter affects your skin more than you think.

Before your skin worsens and becomes unbearably itchy, we have some tips for you to keep your skin healthy throughout the wintertime. Some of these tips include how to pick out an effective moisturizer, what foods you can eat to help your skin maintain its healthy cells, and what supplements you can take to ensure your skin stays healthy. We want to remind you that when taking any kind of supplement, you should research any products before purchasing them to ensure you are getting a supplement that works as advertised. Research Verified reviews is a website that compares different brands of supplements and you can see which brand is worth the price.

Winter Moisturizer

Finding an appropriate moisturizer for your skin type is a task to be taken seriously. There are different types of lotions developed for different skin types: oil-based moisturizers are lighter and work with sensitive or oily skin,  whereas creams are heavier and longer-lasting and perfect for normal skin types. If you have sensitive skin, you also should avoid products that are scented, because the chemicals in them could irritate your skin even more.

Your moisturizer can heal cracked skin and also prevent other areas of your skin from becoming dried out and wrinkled. For most brands, there are two different kinds of creams or oils you can buy for the different areas on your body. The skin on your face requires a longer-lasting moisturizer than what you would use for your feet and hands. If you’re interested in buying a more natural product, look for moisturizers that contain types of oils like avocado oil, almond oil, or coconut oil.

Foods

The foods you eat directly affect your skin’s appearance. If you tend to eat more oily foods, your body will try to excrete the unwanted oils through your pores, which could result in clogging your pores and developing acne. To keep your skin blemish-free and your pores clear, there are certain types of face washes and products to put on your skin to heal it, but the most effective way is to cut down your consumption of oily, fatty foods.

Try to eat vegetables and fruit every day, especially foods that are watery. Some foods include:

  • cucumbers
  • peppers
  • avocadoes
  • dark-leaf lettuce like romaine
  • grapes
  • melons

Drinking sugary beverages like soda diminishes your natural hydration of your skin, so switch to tea rich in antioxidants. In fact, keeping hydrated with tea or water helps keep your pores clean and allows your skin to absorb the lotion you apply on your skin.

Supplements

Omega-3

Omega-3 fatty acids help regulate your heart rate, support healthy cells, and work as an antioxidant to eliminate free radicals damaging your skin. You can find omega-3 naturally in oily fish like salmon or trout, and even in avocado. However, most people do not eat enough fish to benefit from omega-3, so it is suggested to take a supplement. Taking a daily supplement of omega-3 will help smooth wrinkles on your face, maintain the moisture in your skin cells, and reduce any redness from eczema or rosacea. Make sure any brand you buy has at least 1500 mg per serving.

CoQ10

CoQ10, or coenzyme Q10, works as an antioxidant which keeps your cells healthy. It eliminates free radicals in your body which cause cell damage. CoQ10 supplements have proven to make your skin maintain its elasticity, smoothing wrinkles and erasing spots. Make sure your CoQ10 supplement also contains Piperine, which helps the enzyme absorb better into your body.

Skin That You’re Proud Of

When you add watery fruits into your diet, use a great lotion, and take a supplement to help your skin’s overall health, you won’t have to worry about dry, itchy, flaky skin in the winter. You can venture outside without worrying about the harsh conditions because your skin is protected, inside and out.