Did you know that vegetables can contribute significantly to your weight loss regime? Yes, it is a recognized fact supported by WHO and all medical professionals. In this article, I give you the benefits of eating 9 vegetables which will help you shed extra weight while maintaining your energy level.

‘Globesity’ the Global Epidemic

In this WHO publication obesity and overweight have been termed as a global epidemic which is escalating all over the world. In America, 62% of adults are reported to be overweight. The statistics for other countries of the world are far from satisfactory. Thanks to the world wide campaign against overweight, people all over the world are becoming more and more conscious regarding the menace and are actively participating in all efforts to contain the problem. The obese and overweight condition is determined by Body Mass Index or BMI. Generally speaking, a BMI of 30 and more are considered to be obese while a BMI of more than 25 is considered to be overweight.

Various Weight Loss Regimes

Many weight loss programs have been designed to fight obesity and overweight. Now it is well known that this problem can be successfully tackled by controlling diets, resorting to regular vigorous physical exercises and taking the assistance of medicines. Paleo Diet, Vegan Diet, Low Carb Diet, Dukan Diet, Ultra Low Fat Diet, Very Low-Calorie Diet, HCG Very Low-Calorie Diet and much more have been designed, each of which has its own merits & demerits. HCG diet in combination with HCG hormone drops, is considered to be the extreme weight loss regime and is very popular due to its scientific approach. It uses Human chorionic gonadotropin or HCG which is a naturally occurring hormone found in abundance in the urine of the pregnant women. You should go through this tutorial about HCG very low-calorie dietary regime.

The Importance of Vegetables

In all the above weight loss programs the designers have given special preferences for vegetables, in addition, to lean meat for meeting the requirements of proteins. Though dieting regimes have a profound effect on fast weight loss, these are also prone to lack of energy syndrome for want of vitamins and minerals. By selecting proper vegetables during the weight loss programs like,  it is possible to alleviate such possibilities. The vegetables which are mentioned below are not only the treasure house of vitamins and minerals but are also rich in antioxidants. Of late the medical science has been giving emphasis on antioxidants to deal with the maladies of new age such as pollution, stress, depression, cell damage due to free radicals etc. By selecting proper non-starchy vegetables like mushroom, cucumber, salads etc, during your weight loss session, it is possible to feel energetic all day long even when you are on severe dieting course. The merits of vegetables are:

  • Low Kilojoules per calorie enables you to eat lots to fill your belly
  • Contains high amount of vitamins, minerals, and antioxidants
  • Contains fibers and water
  • Low in things that you don’t want and powerhouse with various nutrients essential for the body
  • As you shift to low-density foods from high-density foods, you experience full for a longer period of time

The 5 Vegetables with Extraordinary Benefits


  1. Carrots

Carrots come at the top of the list due to its many healthy properties. It is rich in beta-carotene and fiber. The beta-carotene is transformed into vitamin A by our body. Vitamin A is antioxidant which is capable of eliminating free radicals. It is also great for maintaining as well as improving the eyesight. Fiber is considered to be an essential item for all weight loss programs. The dieticians have already declared fibers as the unique way of getting slimmer and staying fitter within a short span of time. Fibers also help in bowel clearance removing all toxins and chemicals which get into our body through the foods. It is one of the main recommended HCG food items in the vegetable category. If you want to know information about HCG drop, this site will be of help.

  1. Cucumber

Cucumber is very low in calories while it is rich in fiber and antioxidant. Its high water content gives you a feeling of fullness so that you do not feel cravings for foods.

  1. Mushroom

Mushrooms are wonder vegetable which blends well with all types of food items. It is a rich source of vitamin D, vitamin B complex, potassium, copper, phosphorus as well as fair amount of antioxidants. It increases body metabolism and boosts the immune system. It fits well with HCG recipes.

  1. Celery

This vegetable is another example of ultra-low calorie with enough amount of water. This crunchy and crispy item has all the benefits of cucumber with far less calorie.

  1. Cauliflower

Cauliflower is tasty vegetable suiting to all preparations. It comes under the category of low-density food and has plenty of fiber. Vitamins present in cauliflower are B vitamins, vitamin C, and vitamin K1. Minerals such as calcium, magnesium, iron, potassium, manganese, sodium and phosphorus are also present in the vegetable.