The consumption of detox drinks has increased in the recent years due to the unique flavors and healing benefits produced by these delicious beverages.
A large number of health-conscious people are also choosing detox drinks that use ingredients which science has proven to have many health benefits outside their ability to cleanse and rejuvenate the body.
This article will explore the top 10 most effective detox drinks to help you find one that will fit your tastes while still offering the health benefits of detoxing your body.
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How We Reviewed These Products
We reviewed the detox drinks in this article with the following criteria in mind; Pros & Cons of the drink, the taste of the drink, the availability of the drink and the health benefits associated with the drink’s ingredients.
We’ve done our best to balance these factors and recommend only the top ten most effective detox options available to consumers at home.
Detox Drinks
Pineapple Juice
Product Details
Fresh pineapple juice can be a great choice for your first detox drink due to the natural enzymes found in pineapples.
Bromelain is a natural anti-inflammatory and pro-digestive enzyme bountiful in pineapples and helps your body in the process of healing bruises or cuts and helping the body dispose of toxins in the intestinal tract.
Also, this juice offers about 30 percent of your daily recommended intake of vitamin C, which has countless functions in the body. It’s best to read the label of your pineapple juice to ensure the manufacturer added no sugar, as pineapple juice contains a high amount of sugar enough without added sweeteners.
PROS
- Delicious and easy to drink
- You can purchase pineapple juice in most supermarkets
- 100% plant-based option
CONS
- High in sugar
- Can burn mouth if over consumed
- Expensive when compared to other options
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Orange Juice
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Product Details
Orange juice is not only a tasty addition to your breakfast meal but can be a great addition to your health regimen.
Thanks to the high amount of vitamin C and the beta-carotene contained within orange juice, you can use this delicious fruit juice to prevent cell damage and boost your body’s immune system.
Research has also shown benefits for the heart and liver for orange juice drinkers. It offers many additional benefits to your health.
PROS
- Easy to consume
- High vitamin C content
- You can purchase orange juice at any supermarket
- 100% plant-based option
CONS
- High in sugar
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Peppermint Tea
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Peppermint tea is a delectable way to boost your health.
Many people have used this calming tea as a digestive aid that prevents nausea and gas while helping indigestion.
The naturally occurring menthol in this healthy brew can help put you to sleep and relax muscle tissue.
Also, many tea drinkers have noted peppermint’s powerful effect in creating healthy skin that glows radiantly.
While peppermint tea works wonders for nursing a cold or flu, you can easily include this calming tea into your evening routine.
PROS
- Soothing with a great taste
- You can purchase peppermint tea at any supermarket
- 100% plant-based option
- Can get served hot or cold
CONS
- Can aggravate stomach ulcers
- Inexpensive option
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Product Details
This superfood is packed with many vitamins, minerals and powerful antioxidants that help detoxify the body.
Juicing beets allows you to consume a large amount of nutrition, vitamin C, vitamin A, calcium, and iron, without the bulk of eating this fibrous vegetable.
There are even products that use concentrated beet juice powder that can be mixed at home to prevent the work of juicing and provide you with the freshest juice possible
PROS
- High in folate, vitamin C, and many other healthy items
- You can purchase beet juice at any supermarket
- 100% plant-based option
CONS
- Some may not enjoy the earthy taste of beet juice
- Beet juice can get expensive when compared to other options
- Beet juice can easily stain clothes other items.
- Contains a moderate amount of sugar
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Product Details
You’ve probably never heard of this incredible drink, but you can guarantee this is one of the most powerful detox drinks available with wide-ranging health benefits.
Studies have found cabbage juice reduces bad cholesterol and contains a significant amount of amino acids and vitamin C.
PROS
- Can help prevent stomach ulcers
- Can help acid reflux
- 100% plant-based option
CONS
- Some may not enjoy the taste of cabbage juice
- You can not purchase raw cabbage juice at many supermarkets
- Cabbage juice can get expensive when compared to other detox items
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Product Details
Apple juice features a host of health benefits due to the high number of vital nutrients offered by this delicious drink.
Consuming raw apple juice provides antioxidants such as quercetin, which will help your kidneys and liver eliminate toxins.
This health drink also offers high amounts of vitamin C which has many benefits throughout the body, and malic acid, which studies have shown to help soften stones you could have caught in your liver or gallbladder.
Raw, or unpasteurized, apple juice can be the best option, as the cooking process that gets used to preserve the juice can damage many of the enzymes and nutrients contained within the juice.
PROS
- A delightful taste makes it easy to drink
- You can purchase apple juice at any supermarket
- 100% plant-based option
CONS
- High in sugar
- Many brands are pasteurized which break down enzymes and nutrients
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Product Details
This healthful drink has many benefits such as cleansing the blood, detoxifying the body, and aiding in digestion.
Many users of this health tonic report clearing of their skin, prevention of wrinkles, and better collagen production that leads to a more youthful appearance.
PROS
- Refreshing taste
- You can purchase lemons or lemon juice at any supermarket
- High in vitamin C
- 100% plant-based option
CONS
- Lemon juice is highly acidic which can hurt your mouth with overconsumption
- Nutrition can diminish quickly for bottled lemon juice; fresh is best
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You’ve most likely heard about using aloe vera in skin care when nursing a sunburn back to health, but consuming this incredible plant can benefit your health greatly.
The unique collections of antioxidants and digestive enzymes make aloe vera a great addition to your healthy lifestyle.
This plant can offer a natural calming effect and even help relieve pain throughout the body by promoting the elimination of toxins and reducing inflammation.
PROS
- Has a pleasant, sweet taste
- Useful when applied topically and consumed
- 100% plant-based option
CONS
- Finding pure aloe vera for internal consumption can be difficult
- Some may not enjoy the taste of aloe vera
- Can have a gel-like consistency that some may not enjoy
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Product Details
Green juice can vary in recipes, but many of them contain superfoods like kale, spinach, and broccoli, that are some of the healthiest foods you can consume.
By adding fruits to the recipe, you can mask the bitter taste of these vegetables and help pack in the nutrition they offer without eating huge salads or drinking thick kale shakes.
PROS
- Add fruit juices for a pleasant taste that masks the bitterness of greens
- You can purchase the ingredients for green juice at any supermarket
- 100% plant-based option
CONS
- Takes many ingredients to make
- Can taste unpleasant to some
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Carrot juice has become popular with many health fanatics due to its countless health benefits.
This drink offers you high amounts of vitamin A, an abundance of minerals, antioxidants, and enzymes that help the body digest foods and prevent constipation.
A serving of just 8 ounces of fresh carrot juice can also provide you with 14 percent of your daily recommended intake of iron, making it a great choice to add to your diet.
PROS
- Enjoyable taste makes it easy to consume regularly
- You can purchase carrot juice at any supermarket
- 100% plant-based option
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Product FAQs
What Is A Detox Drink?
This is a drink you can make at home that will aid your body in flushing out toxins that commonly build up due to an unhealthy lifestyle that results in vitamin or mineral deficiencies, a lack of antioxidants, or unchecked inflammation in the body.
What Does A Detox Drink Do?
The body possesses its own innate ability to flush these toxins out, but consuming the right foods and compounds can prevent the disruption of these processes and aid your body in excreting these toxins.
How Does A Detox Drink Work?
Many detox drinks work by eliminating nutritional deficiencies in your diet, or they can possess unique enzymes or powerful antioxidants that contribute to your body’s ability to flush out toxins and regain optimal health.
Where Can You Buy Detox Drinks?
A great benefit of using natural detox drinks is that you can purchase many of these items without a prescription at your local grocery store. The costs and time of going to doctor visits and using prescription medications can add up, so it’s worthwhile to try some of these natural methods of detox as a preventative measure.
Price Range Of Detox Drinks
Another great part of using these at-home detox products is the low costs involved. Helping your body detox doesn’t have to be an expensive proposition when going the natural route.
The Verdict
If you’re sensitive to strong tastes or have a limited budget, cabbage juice or aloe vera juice may not be a pleasant addition for your taste buds or your wallet.
You may rely on the more affordable and tasty fruit-based detox drinks like the pineapple juice and the orange juices to help your detox.
In conclusion, you can easily incorporate many of these detox drinks into a healthy lifestyle, and help rejuvenate your body.
Using a natural method of detoxing your body will not only save you from spending money on risky medications and expensive doctors visits but be a part of your daily routine to boost your health continually.
Last update on 2023-04-18 at 02:11 / Affiliate links / Images from Amazon Product Advertising API