Have you ever considered a sugar detox? Sugar plays a big part in most Americans diet. Most people don’t even realize it. But the average American consumes around 22 teaspoons each day! Including natural sugars and artificial sweeteners. Sugar is in pretty much everything you eat which can make it incredibly hard to avoid. But it doesn’t have to be that complicated. You have to do your research and understand what changes you need in your diet.
Sugar detox can be hard to stick to for a lot of people. So I would only recommend it if you plan to hold to it 100% for a certain amount of time. That way you can see the benefits and understand the real effect of sugar in your life. Even if you don’t think you will stick to it for the rest of your life, it’s good to gain that understanding and at least cut back in specific areas. So I would like to outline the benefits, details, and options for sugar detox diets. It’s something everyone should consider doing once to understand the difference it can make for you!
Reasons For a Sugar Detox
First off, I want to share the best reasons to do a sugar detox. You might be wondering why it has become so popular. Isn’t just cutting out candy and sweets enough? Well, the truth is, there is so much more to sugar than you might realize. It is everywhere.
Sugar comes in a few different forms. Natural sugars, added sugars, and artificial sweeteners are the primary categories. Everything else pretty much fits into those categories. So it can be tough to avoid sugars without having a serious plan. That is why people came up with plans for a sugar detox. A total detox will help you understand the importance of avoiding sugar wherever you can.
Many people want to know the pros and cons of sugar detox. It’s more straightforward than you might think. Sugar can drain your energy, cause weight gain, give you headaches or affect your long-term health. So avoiding sugars will also help you avoid all of the above. You will have more energy throughout the day, cleanse your body, clear your acne and lose weight. And that’s only to name a few of the overall benefits!
You will also probably notice how desensitized you have become to sugar and its sweetness. When you go through a long enough detox your taste buds will begin to reset themselves. So things you never considered to be sweet will seem much sweeter and added sugars will start to taste too sweet.
The cons of a sugar detox are much fewer and will fade with time. For one thing, you will initially go through withdraw symptoms. Sugar is one of the most common ingredients that our body becomes addicted to. Consumption of sugar releases opioids and dopamine in the brain. These are your bodies way of feeling pleasure and making you want more. At least, that’s my very unscientific explanation of it. There is a lot more to sugar and you can find a more detailed description by following this link.
Another con is the fact that your diet will become incredibly limited. At least in comparison to what most people eat on a regular basis. You will pretty much be sticking to vegetables, meats, fats, and whole grains. You will be able to eat fruits as well, but there will be some that you will need to avoid as well. They are a big source of natural sugars. For the sake of a real sugar detox, it’s best to try to avoid as many as you can as. You can work them back into your diet later.
What You Need to Know About Sugar
I won’t be diving too deep into a full explanation of sugar. But I want to sum up how your body uses it and the side effects of too much sugar. To help you understand why it is crucial to cut down and control your diet. Your body uses sugar to create energy. Various types of sugar are burned differently. Understanding the differences is the best way we can separate the good and the bad.
- Natural sugars are better for you because they have less empty calories and burn slowly. They will give you long-lasting energy and won’t make you feel as tired.
- Added sugars are typically made up of empty calories. Added sugars generally have been stripped of their nutrients and anything useful. Your body burns them very quickly. Since this type of sugar is burned rapidly it leads to a surge of energy that doesn’t last long. That will cause your body to run out of energy and cause you to become exhausted suddenly. It is because your blood pressure spikes and then drops. So you become tired very quickly.
- Sugar substitutes or artificial sweeteners are by far the worst for you. They can ruin your bodies ability to regulate caloric intake. Therefore, you will get hungry more quickly and may end up gaining weight quickly when you begin to eat more frequently.
Tips and Tricks for a Sugar Detox
It is easier to figure out how to cut sugar out of your diet than you might think. It all comes down to understanding what you need to avoid. Such as processed foods, bleached flour, sweeteners, alcohol, carbohydrates, dried fruit and so on. There are very detailed lists you can check out to get a full understanding of what you need to avoid.
The key is to focus on whole grains, moderate amounts of fruit, vegetables, proteins, and healthy fats. It is easy to find “no sugar recipes” and “sugar detox recipes” because sugar detox plans have become so popular. So make sure you plan for the best detox. If you are well prepared and don’t have to think about what to eat constantly, it will be much easier to stay on track.
There are also a lot of sugar detox plans all over the internet. The most common are the 5-day detox, 21-day sugar detox, and the 30-day detox. The only real difference between them is the length of time. But keep in mind that the longer you stick to it, the more change you will notice in your body. So I would recommend at least sticking it out for a 30-day sugar detox. It takes around a month of strict detox to see the full benefits.
If you are serious about trying to get the most out of this healthy detox, I have a few critical tips for you.
Always plan ahead and make sure you have a healthy detox diet plan in place. So that could mean doing your best to meal prep. Have healthy snacks handy and look up sugar detox recipes.
Ease into your sugar detox by beginning to cut things out before you quit sugar completely. It should help lessen the impact of the change on your body. It will also help control the symptoms of sugar withdraw.
Add herbs and spices to meals for flavor. Dressings can have a lot of added sugar and carbs that will ruin your detox. You also want to avoid most condiments. It’s easier than you might think! You can use salt and pepper, herbs and spices, and oil and vinegar for a dressing. Just play around with flavors and make the most of it!
Avoid all sugars for short cleanses. So for the 5-day detox and even the 21-day detox, it might be best to avoid natural sugars as well. But for a longer cleanse such as the 30-day sugar detox you could start adding natural sugars back into your diet after two weeks. Such as fruits or even honey. But in smaller portions.
Do your research and understand what is defined as a sugar. That way you will be able to read labels and figure out the right things to buy while grocery shopping.
Make sure you get plenty of vitamins and probiotics during your detox. It is something you should do no matter what, but it is especially beneficial during a cleanse!
Don’t revert to your bad habits after your sugar detox. Ease back into natural sugars and try to avoid going back to processed foods, carbs, and added sugars. Enjoy your newfound energy and take full advantage of those long-term benefits! It’s alright to have a treat now and then but try not to splurge and make yourself sick. After avoiding sugar for long periods of time your body won’t handle it like it used to.
Sugar detox is probably the best detox for everyone. It isn’t as hard as you think to learn how to get off sugar. In the beginning, it is going to be hard to stick with it, but it will make you feel incredible over time. You will have so much more energy and fewer cravings. Your body will be able to function correctly for once, and it will make a world of difference.
In the end, it is essential to focus on your health. It isn’t just a cleanse for weight loss, even though that is a huge benefit. But more importantly, it helps to reduce the chances of serious health issues in the future. So take care of yourself!