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When you take part in water aerobics, you can look forward to a highly therapeutic workout that offers a large variety of benefits. This is a low-impact method of exercising, as it is very gentle on the joints. It gives you an excellent cardio workout while also building strength and resistance. This is also a really fun way to exercise, particularly during the summer months when you can enjoy cooling off and working out at the same time.
Why Choose Water Aerobics
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Over recent years, water aerobics has become a hugely popular method of exercising with people of all ages. The ability to work out while enjoying the water provides numerous benefits and means you can boost your fitness levels in a really fun way. One of the great things about this type of exercise is that it is perfect for people of different fitness levels.
You do not have to be super-buff or at the peak of fitness to benefit from this form of exercise. If you want to get into shape but hate the thought of getting hot and sweaty at the gym or in classes, water aerobics could be the perfect solution. You can have fun, get fit, improve your strength and stamina, and aid weight loss all in a relaxing pool of water.
Key Health Benefits Of Water Aerobics
There are many excellent benefits that come from getting involved in water aerobics. You don’t need any special equipment or special skills, which are added bonuses. Some of the key health benefits you will enjoy from water aerobics include:
Improving Muscle Strength
When you exercise in water, you benefit from far greater resistance levels when compared to regular exercise. This is because of the flow of the water, which moves in different directions.
As a result of this increased resistance, the muscles throughout your body receive a powerful workout. After just several months of participating in water-based aerobics, people have been amazed at the muscle strength and flexibility they were able to gain.
Increasing Your Flexibility
Another benefit of exercising in water is that it can increase your flexibility. This is another result of the resistance, which means that your muscles and joints move in different directions. You will gain a natural increase in the flexibility of your joints and muscles, which enjoy an increased range of motion. Studies have shown that adults taking part in this type of exercise benefit from a dramatic increase in flexibility levels.
Less Stress on the Body
When you take part in regular exercise, it can put a lot of stress on your body due to the impact. This is something that can have a negative effect on your health, particularly if you suffer with your joints and muscles. When you engage in water aerobics, you benefit from a low impact exercise that puts minimal stress on the body yet provides you with invaluable health benefits.
Because the water is buoyant, it reduces the impact of the aerobics on the body compared to doing an aerobic workout outside of the water. This makes water-based aerobics ideal for people with conditions such as arthritis.
Reduces Joint Pressure
A lot of pressure can be placed on our joints through everyday wear and tear which, in turn, can affect mobility and quality of life. When you take part in this form of exercise, it can help to reduce the pressure on the joints caused over time and by conditions like arthritis. Over the years, water-based exercise and therapy have become one of the most popular and commonly recommended therapies for people that suffer with their joints.
Stress Relief And Reduction In Anxiety Levels
These days, most people suffer from stress and anxiety to some degree. The fast pace of life we lead coupled with the problems we face on a daily basis can have a big impact on our emotions and health.
Taking part in water aerobics does not just prove beneficial in the physical sense; but it can actually help to relieve stress levels and reduce anxiety. Past studies have shown that water exercises can help to lift the mood and reduce anxiety to significant levels.
Helping With Weight Loss
One of the main reasons people get involved with any form of exercise is to try to lose weight. If you are overweight, it can have an impact not only on your appearance and self-esteem but also on other areas of your health. Excess weight can lead to all sorts of health issues such as stroke, heart problems, and diabetes amongst others.
This is why you need to ensure you are at a healthy weight through diet and exercise. With water aerobics, you can burn calories with ease and have a great time while doing so. It won’t even feel like an exercise. It is a great, low-impact form of fitness that aids weight loss and improves overall good health.
Keeping Blood Pressure Down
High blood pressure can lead to a range of health issues including heart problems. In today’s high-stress society, there are many people that suffer from high blood pressure levels. Fortunately, when you engage in water aerobics, you can help to relieve high blood pressure, which then lowers the risk to your heart health.
When you take part in water aerobics, your body’s blood flow is greatly improved; this then helps to bring blood pressure down. In turn, it also means that your heart won’t be under as much stress and won’t have to work as hard to keep your body running at optimum levels.
Keeping Your Cool While Exercising
While not strictly a health benefit, one of the key benefits that many people love water aerobics is that it keeps you cool while exercising. When you participate in a regular exercise regimen, there is a lot of sweating and discomfort involved.
For some people, this can even lead to rubbing of the skin, soreness, rashes, and skin infections, particularly if you do not wear the right exercise clothing. When you do aerobics in the water, this is not an issue because your body stays nice and cool while exercising.
Cardiovascular Health Improvements
The health of our hearts is very important. In today’s world, we put this vital organ under an incredible amount of stress on a daily basis-sometimes from no choice of our own. This is due to our lifestyles, stress levels, and other factors that can put additional strain on the heart.
With water-based aerobics, you can build up cardio endurance far more easily, which helps to improve the health of the heart. When you exercise in cool water, there is an increase in the speed at which the blood flows through the body. Over time, this can help to improve the health of your heart.
There is no doubt that water aerobics provides a wide range of benefits in terms of health and other areas. It is an affordable means of exercise due to the fact that you don’t need to invest in any special equipment or gym memberships.
All you need is a swimsuit and the ability to visit a swimming pool that offers water aerobic workouts. This makes it easily accessible and ideal for those that just want to enjoy a fun method of exercising.
Another key benefit is that water aerobics is great for people at all fitness levels; it is even suitable for people with problems such as arthritis and other health issues. Everyone can benefit from water aerobics. In fact, many people find it especially beneficial for joint and muscle problems, as it can really boost their flexibility and movement range unlike other forms of exercise, which can cause increased pressure on joints and muscles.
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When taking part in water aerobics, you don’t just benefit in one specific way; you reap a whole list of benefits. Water aerobics can aid many areas of your help like keeping you fit, shedding off pounds, and improving your overall quality of life. Over time, these advantages will be more evident.
At the same time, you don’t have to worry about doing exercises that are going to put a large amount of stress on your body or cause you any discomfort and pain. Instead, with water aerobics, you can enjoy a cool and hydrating workout that provides you with similar, overall health benefits as other exercises.
With the availability of water aerobics, there is no excuse to be discouraged from workouts or fitness regimens. Sometimes, it just takes finding a workout routine that suits your abilities and needs. For many, water aerobics is it.