Using the best vitamins for skin will help you prevent signs of aging. It is very important to have a well-balanced diet, with a lot of fruits and vegetables, to keep your skin glowing and supple. However, we need to keep in mind the fact that the body only delivers part of the vitamins’ intake to the skin. Therefore, you will need to apply creams that improve the texture of your skin and diminish wrinkles and under-eye circles.

Check out these best vitamins for skin article from The youthist that covers benefits, best practices, product recommendations and more.

Which are the best vitamins for skin?

Vitamin A

You can use vitamin A to get rid of wrinkles. This vitamin is present in night creams and OTC lotions. It proved to smooth roughness and reduce wrinkles. Furthermore, it is also very efficient in fading brown spots. Vitamin A will you have a healthy and younger-looking skin. This vitamin, which is also known as retinoid, works better when applied at night due to the fact that sunlight affects any form of vitamin A.

It is even better if you have prescription retinoids. These proved to work faster, showing amazing results in 4 to 8 weeks. However, specialists indicate that they may cause redness and irritation. To avoid all these, as a beginner, you could try OTC products. Their formula features retinol which prevents unpleasant side effects.

Some of the best products which contain vitamin A are the following:

Dr. Brandt Glow Overnight Resurfacing Serum

RoC Multi-Correxion Night Treatment

Vitamin B

This vitamin will help you get rid of redness. It is one of the main ingredients in serums, creams, and lotions. You may find it on the label as niacinamide. Specialists indicate that vitamin B can increase the production of fatty acids and ceramides. These are crucial components that build the skin’s protective barrier.

When that barrier is strong, then the skin can easily maintain its moisture in, preventing irritation. If you have a sensitive or dry complexion, you can use vitamin B3. To obtain the best results, you should apply B3 vitamins in the evening and the morning.

You could try:

La Roche-Posay Rosalic Skin Perfecting Anti-Redness Moisturizer

Olay Regenerist Micro-Sculpting Cream

Senior woman

Using the best vitamins for skin can help you prevent and reduce aging signs.

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Vitamin C

This vitamin is present in any anti-aging cream or lotion. Vitamin C is perfect for reducing spots. If you use vitamin C serums or creams, you will get rid of the free radicals that cause the formation of wrinkles. You will have a firm and smooth skin. Your brown spots will fade away. You may apply vitamin C before using your sunscreen, in the morning, to protect your complexion from dangerous UV radicals.

You should try:

SkinMedica Vitamin C+E Complex

Avalon Organics Vitamin C Renewal Facial Cream

Vitamin E

All after-sun and sunscreen products contain vitamin E. This ingredient will help your skin maintain its moisture. Furthermore, vitamin E is also known to be very efficient in protecting your skin from free radicals. You should apply a vitamin E-containing product before but also after sun exposure. Nevertheless, you should also consider using an after-sun lotion with vitamin E.

You can try products like:

L’Oreal Paris Sublime Sun Face Lotion SPF 50+

-Clinique After-Sun Rescue Balm with Aloe

Summing up, all these vitamins are essential for a healthy and younger-looking skin. Protect your complexion from free radicals and hydrate it as much as possible.