If you want to lose weight, you should focus on the foods you include in your daily diet. It is not only about the number of calories you ingest but also about their quality and the types of ingredients you choose to eat. A protein shake may be the perfect solution to get rid of those extra pounds. Below, we have detailed our top 5 picks of protein shakes for women to lose weight.
The Best Protein Shakes for Women to Lose Weight
#1. Fitmiss Delight
Those who have tried this protein shake have rated it as excellent, and they state that the best flavor is a chocolate delight. However, the company has produced more than just one taste. You can also choose banana cream, vanilla chai or cookies n’ cream. It is highly recommended by many active people who drink this brand. When it comes to taste, this is definitely one of the best protein shakes for women to lose weight. Fitmiss Delight mixes easily and great, and it keeps you full for a longer period.
#2. Homemade Banana Protein Shake
This is a DIY recipe. To prepare it, you will need the following ingredients: one peeled banana, dairy-free milk, low-fat yogurt (you can also opt for soya yogurt), one tablespoon of peanut butter, a handful of chia seeds, and a pinch of cinnamon for the taste. Use a blender to mix all these ingredients together. It is best to drink the shake immediately after preparation. This shake works great before a workout.
#3. Optimum Nutrition Gold Standard Whey
Optimum Nutrition is another great protein drink that comes in a wide range of flavors. You can find any taste you like, from chocolate peanut butter and banana cream to French vanilla cream and caramel toffee fudge. According to its users, this is definitely one of the best protein shakes for women to lose weight. There isn’t any chalky aftertaste. Moreover, this shake is worth the price because it is effective and provides great results. Some even say that it helps you avoid bloated stomach issues.
#4. The Green Machine Protein Shake
To prepare this protein shake, you need Greek yogurt, almond butter, hemp hearts, coconut milk, spinach, avocado, and agave. Process all these healthy ingredients in a blender until they form a smooth paste. You can add a sprinkle of hemp hearts in your serving if you want. It is a natural, tasty and healthy protein shake that will give you an energy boost.
#5. Vegan Mixed Berry & Chia Protein Shake
This is one of the most effective protein shakes for women to lose weight, containing both a protein source and a protein booster. You guessed it right: the first one is the silken tofu and the second one refers to chia seeds. Combine frozen strawberries, blackberries, raspberries, and blueberries with silken tofu, almond milk, chia seeds, and agave. An optional service is adding a sprinkle of chia seeds before drinking it.
All the above protein shakes for women to lose weight are effective, natural, tasty and healthy. They work better when you live an active lifestyle with regular exercises and a balanced daily diet. You can try all of them and stick to those that work best for your needs and preferences.
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