Get your daily dose of mandatory nutrients with some healthy lunch ideas for weight loss which can help slim you up and lead a green and balanced life. Sit back, prepare your bookmark button, and get ready to discover some recipes which are both delicious and really fun to prepare. Here we go!
8 Healthy Lunch Ideas for Weight Loss
#1 White Bean & Herb Hummus with Crudities
Ingredients:
- 1/4 cup canned white beans, rinsed and drained
- 1 tablespoon chopped chives
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots.
Calories/Serving: 150
Get the full recipe and directions here.
#2 Buffalo Chicken Cobb Salad
Ingredients:
- 2 c. rotisserie chicken meat, in bite-size pieces
- 1/3 c. cayenne pepper hot sauce
- 1 tsp. distilled white vinegar
- 6 hard-cooked eggss
- 3 stalks celery
- 3 small tomatoes
- 1 head butter or Boston lettuce
- Avocado-buttermilk ranch dressing.
Calories/Serving: 200
Get the full recipe and directions here.
#3 Sesame Ginger Quinoa Salad
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1/4 teaspoon salt
- 1 1/2 cups shelled frozen edamame
- 3 medium carrots, peeled and diced
- 1/2 yellow pepper, diced
- 1/2 red pepper, diced
- 1 cup red cabbage, chopped
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 3 teaspoons fresh ginger, finely minced
- 1 tablespoon sesame seeds
Calories/Serving: 363
Get the full recipe and directions here.
#4 Veggie and Pesto Sandwich
Ingredients:
- 8 ounces white mushrooms, sliced
- 1 tablespoon plus 2 teaspoons extra virgin olive oil
- 4 ¼ slices red bell peppers, cored, seeded, roasted
- 8 pieces artisan whole grain bread
- ¼ cup low-fat shredded mozzarella cheese
- 2 Roma tomatoes, thinly sliced
- 1 cup packed arugula
- ¼ cup pesto
Calories/Serving: 260
Get the full recipe and directions here.
#5 Middle Eastern Rice Salad
Ingredients:
- 2 tablespoons olive oil
- 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup)
- 1 (16-ounce) can chickpeas, rinsed and drained
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Freshly ground black pepper
- 3 cups cooked brown rice
- 1/2 cup chopped pitted dates
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
Calories/Serving: 380
Get the full recipe and directions here.
#6 Chicken Taco Bowls
Ingredients:
- 1 corn on the cob
- 1tsp olive oil
- 4 corn tortillas
- 200g cooked chicken breast
- Handful fresh coriander
- Zest and juice 1 lime, plus the juice ½-1 lime
- 4 jalapeños, chopped
- 2tbsp light mayonnaise
- 1tsp Heinz Sriracha Ketchup
- ½-1 iceberg lettuce, shredded
Calories/Serving: 288
Get the full recipe and directions here.
#7 Hawaiian Tuna Salad
Ingredients:
- 3 tbsp. soy sauce
- 1 tbsp. sesame seeds
- 2 green onions, finely chopped
- 1 tbsp. toasted sesame oil
- 1 tbsp. honey
- Salad greens or cooked rice
- 1 lb. sushi-grade tuna or salmon, cut into 1/2″ cubes
- 1/2 c. pickled peppers, drained and chopped
- Thinly sliced radishes
- shredded carrots
- Shredded cabbage
Calories/Serving: 200
Get the full recipe and directions here.
#8 Black Bean and Chicken Chilaquiles
Ingredients:
- Cooking spray
- 1 cup thinly sliced onion
- 2 cups shredded cooked chicken breast
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup fat-free, less-sodium chicken broth
- 5 garlic cloves, minced
- 1 (7 3/4-ounce) can salsa de chile fresco (such as El Pato)
- 15 (6-inch) corn tortillas, cut into 1-inch strips
- 1 cup shredded queso blanco (about 4 ounces)
Calories/Serving: 293
Get the full recipe and directions here.
Wrapping Up
Afternoon meals have just become much more creative and figure-friendly with all these healthy lunch ideas for weight loss. Pick the one you’re most eager to try, get cooking, and bon apetit!
