Top 8 Healthy Lunch Ideas for Weight Loss and a Balanced Nutrient Intake

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Healthy Lunch Ideas for Weight Loss

Get your daily dose of mandatory nutrients with some healthy lunch ideas for weight loss which can help slim you up and lead a green and balanced life. Sit back, prepare your bookmark button, and get ready to discover some recipes which are both delicious and really fun to prepare. Here we go!

8 Healthy Lunch Ideas for Weight Loss

#1 White Bean & Herb Hummus with Crudities

Ingredients:

  • 1/4 cup canned white beans, rinsed and drained
  • 1 tablespoon chopped chives
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots.

Calories/Serving: 150

Get the full recipe and directions here.

#2 Buffalo Chicken Cobb Salad

Ingredients:

  • 2 c. rotisserie chicken meat, in bite-size pieces
  • 1/3 c. cayenne pepper hot sauce
  • 1 tsp. distilled white vinegar
  • 6 hard-cooked eggss
  • 3 stalks celery
  • 3 small tomatoes
  • 1 head butter or Boston lettuce
  • Avocado-buttermilk ranch dressing.

Calories/Serving: 200

Get the full recipe and directions here.

#3 Sesame Ginger Quinoa Salad

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 1/2 cups shelled frozen edamame
  • 3 medium carrots, peeled and diced
  • 1/2 yellow pepper, diced
  • 1/2 red pepper, diced
  • 1 cup red cabbage, chopped
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 3 teaspoons fresh ginger, finely minced
  • 1 tablespoon sesame seeds

Calories/Serving: 363

Get the full recipe and directions here.

#4 Veggie and Pesto Sandwich

Ingredients:

  • 8 ounces white mushrooms, sliced
  • 1 tablespoon plus 2 teaspoons extra virgin olive oil
  • 4 ¼ slices red bell peppers, cored, seeded, roasted
  • 8 pieces artisan whole grain bread
  • ¼ cup low-fat shredded mozzarella cheese
  • 2 Roma tomatoes, thinly sliced
  • 1 cup packed arugula
  • ¼ cup pesto

Calories/Serving: 260

Get the full recipe and directions here.

#5 Middle Eastern Rice Salad

Ingredients:

  • 2 tablespoons olive oil
  • 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup)
  • 1 (16-ounce) can chickpeas, rinsed and drained
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 3 cups cooked brown rice
  • 1/2 cup chopped pitted dates
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh parsley

Calories/Serving: 380

Get the full recipe and directions here.

#6 Chicken Taco Bowls

Ingredients:

  • 1 corn on the cob
  • 1tsp olive oil
  • 4 corn tortillas
  • 200g cooked chicken breast
  • Handful fresh coriander
  • Zest and juice 1 lime, plus the juice ½-1 lime
  • 4 jalapeños, chopped
  • 2tbsp light mayonnaise
  • 1tsp Heinz Sriracha Ketchup
  • ½-1 iceberg lettuce, shredded

Calories/Serving: 288

Get the full recipe and directions here.

#7 Hawaiian Tuna Salad

Ingredients:

  • 3 tbsp. soy sauce
  • 1 tbsp. sesame seeds
  • 2 green onions, finely chopped
  • 1 tbsp. toasted sesame oil
  • 1 tbsp. honey
  • Salad greens or cooked rice
  • 1 lb. sushi-grade tuna or salmon, cut into 1/2″ cubes
  • 1/2 c. pickled peppers, drained and chopped
  • Thinly sliced radishes
  • shredded carrots
  • Shredded cabbage

Calories/Serving: 200

Get the full recipe and directions here.

#8 Black Bean and Chicken Chilaquiles

Ingredients:

  • Cooking spray
  • 1 cup thinly sliced onion
  • 2 cups shredded cooked chicken breast
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup fat-free, less-sodium chicken broth
  • 5 garlic cloves, minced
  • 1 (7 3/4-ounce) can salsa de chile fresco (such as El Pato)
  • 15 (6-inch) corn tortillas, cut into 1-inch strips
  • 1 cup shredded queso blanco (about 4 ounces)

Calories/Serving: 293

Get the full recipe and directions here.

Wrapping Up

Afternoon meals have just become much more creative and figure-friendly with all these healthy lunch ideas for weight loss. Pick the one you’re most eager to try, get cooking, and bon apetit!

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