When you struggle to shut your eyes and drift away, the action of the best essential oils for sleep can become your savior. Their soothing properties serve as a natural method of triggering the hormones that boost your feeling of sleepiness and help you relax deeply. Find out what you top picks are, as well as how you can use these oils for the best of effects.
How to Use Them
- The best way to make use of these essential oils is through a specialized diffuser, which breaks them apart and turns them into tiny molecules. You inhale these scented molecules, whose odor is also less intense due to the dilution of the substance.
- Alternatively, if you don’t want to invest money in a diffuser, you can use the essential oils directly. Add a few drops directly into your palms, rub together, and then inhale the scent before going to bed.
- You can also apply it topically, either by massaging some at the bottom of your feet, your neck, or shoulders, either by diluting some drops into a hot bath.
5 Best Essential Oils for Sleep
#1 Lavender
The effects of lavender on sleep were in the center of plenty of studies in the past. Researchers explored the benefits of aromatherapy with essential oils. They determined that lavender is one of the candidates who can relieve sleep-related issues.
#2 Bergamot
Bergamot, a bitter hybrid fruit somewhere between an orange and a lemon, has been part of Italian folk medicine for a while. Being a fantastic stress reliever, it sneaked its way among the top essential oils for sleep and anxiety. You can find bergamot in various fragrances, as well as a cooking ingredient.
#3 Marjoram
Strangely or not, marjoram has several additional benefits alongside the delicious touch it gives to food. It can give you better night’s sleeps by soothing anxiety, but also by relieving joint pain and sore muscles. In other words, it relaxes both your body and your mind.
#4 Ylang Ylang
A fantastic sleep essence, ylang ylang isn’t as complicated as the name might make it out to be. You add a few drops to a diffuser and then watch your nights become quieter and easier to sleep through. It also helps that it oozes a particularly pleasant scent, floral and slightly fruity at the same time.
#5 Vetiver
Vetiver essential oil comes from the “dissolving” of the plant’s roots, which is probably one of the main factors that gives it its distinguishable earthy scent. For those using this plant for the first time, the odor might be a bit odd, so we recommend kicking off this incursion by combining it with lighter scented oils. Lavender and Roman chamomile are good options in this regard. They’re both slumber-friendly substances too!
Wrapping Up
As far as we’re concerned, these were the best essential oils for sleep. Of course, the only way you can confirm (or infirm) our suggestions is if you go on ahead and test their effects yourself. Enjoy a pleasant scent and sleep tight!
