Many people hide their teeth in photos. This happens because they don’t feel confident about the way their smiles look. Furthermore, having bright teeth is extremely important in today’s society. No matter how much you brush and how much toothpaste you use, sometimes you just cannot get rid of stains and yellow spots. Let’s take a look at the following natural teeth whitening methods. They are effective and accessible.

6 Natural Teeth Whitening Options to Consider

natural teeth whitening remedies

Baking Soda & Hydrogen Peroxide

This combination works perfectly in the role of a natural teeth whitener. All you have to do is to mix some baking soda with a small amount of hydrogen peroxide. Stir it until a paste is formed, and brush your teeth with it. Hydrogen peroxide has antibacterial properties while baking soda acts as an abrasive element. If you brush your teeth with this paste every day, you will soon start to notice that your teeth are whiter.

Apple Cider Vinegar

Apple cider vinegar cleans your gums and removes teeth stains, especially those created by nicotine and coffee. Even though this is one of the most accessible natural teeth whitening methods, you must remain consistent in using it every day, for at least a month. Brush it carefully, because it contains acid which might damage your enamel. Then, you should repeat the brushing process using your normal toothpaste.

Coconut Oil Pulling

This remedy was initially used by Indians as a body and oral health cleansing method. It is affordable, easy-to-use and accessible. Put one tablespoon of oil in your mouth. Keep it there as long as you can, but not longer than 20 minutes. Meanwhile, swish the oil between your teeth. Another way to do it is by adding a few oil drops to your regular toothpaste. Coconut oil fights against bacteria.

Lemon & Orange Peels

Like in the case of apple cider vinegar, you must be careful with how you use these remedies. They have a high level of acid which can destroy your teeth’s enamel. On the other hand, lemon and orange peel work as a great natural teeth whitening remedy. Every time you use this method, don’t forget to cleanse your mouth afterward. Just rinse it with warm water. This will keep you on the safe side.


Rumors say that some Hollywood celebrities use strawberries as a way to whiten their teeth. Use a couple of mashed strawberries and rub them on your teeth. Remember to rinse after applying the strawberries. On the other hand, there is no scientific evidence that this remedy really works. However, many people have stated that it made their teeth look whiter.

Crunchy Fruits & Veggies

Foods like carrots, apples, and celery, are great as teeth whiteners. You can say that these remedies are nature’s toothbrushes. All you have to do is to chew small bits of these fruits and vegetables. They will remove the excess food from between your teeth as well as bacteria. Among these, apples have probably the best results.

Let’s Recap

Having a bright white smile will make you feel better and more confident. You don’t have to spend a lot of money on cosmetic procedures to have whiter teeth. There are plenty of natural teeth whitening methods you can use at home. Remember always to give your body healthy foods.

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