Do you want to have delicious meals and lose weight at the same time? Although this sounds borderline impossible, you should know it’s actually attainable, as long as you eat the right things. In today’s article, we’re going to talk about some of the best foods for losing weight, so that you know what to eat every day in order to have a flat stomach and a healthy lifestyle.
5 Best Foods for Losing Weight to Try
Salmon is one of the healthiest types of fish you can eat. Not only is it healthy, but it also contains a lot of proteins and healthy fats. These fats keep you full for a lot of hours, so you won’t feel the need to eat that often. Plus, the best part is that salmon is low on calories, so you won’t gain weight by eating it. In fact, it contains iodine, which is a nutrient that helps the thyroid function properly, causing the metabolism to run optimally.
2. Boiled Potatoes
Potatoes contain a variety of different nutrients, all of which are beneficial to our health and weight loss. There’s a reason why some people in the past were able to live only on potatoes. They contain a lot of potassium, which humans need but don’t normally get from a lot of foods. They’re also extremely filling, so you don’t have to consume a lot in order to feel full. Boiled potatoes form a substance called resistant starch, which has a lot of health benefits, weight loss included.
3. Cottage Cheese
All dairy products contain a lot of protein, but cottage cheese is one of the best options. It has so many proteins that it barely contains something else, except for just a little bit of fat and carbohydrates. If you eat a lot of cottage cheese, you will increase your protein intake and eat little of anything else, since this type of cheese is so satiating. Not to mention the fact that, as any other type of dairy, cottage cheese contains a lot of calcium as well. This helps your body burn fats faster.
4. Chili Pepper
If you enjoy spicy food, you should know chili peppers can help you lose weight. That’s because they contain capsaicin, a substance that not only reduces your appetite, but also increases your body’s ability to burn fats. You can find this substance in weight loss supplements as well, but you can take it directly from the chili pepper for faster results. The only thing to keep in mind is that if you normally eat chili pepper, you won’t see the same results as people who don’t consume it regularly. This means your body can build up tolerance to this food.
5. Sun-Dried Tomatoes
Tomatoes contain lycopene, which is an antioxidant that decreases the risk of you getting coronary artery disease or cancer. They also contain proteins, potassium, and fiber. Only one cup of sun-dried tomatoes is enough to provide you with all the things essential for a healthy body. You can eat sun-dried tomatoes as a snack, put them on pizza, or add them to your salad.