If you want to improve your health and lose weight, you should include green leafy vegetables in your daily diet. Once you understand and become aware of their benefits and power, you will never avoid eating them again. Leafy greens have vitamins, minerals, and other substances that not only support you in your weight loss process but also protect your organs and prevent you from developing different illnesses. Here are the best green leafy vegetables to consider.

The Best Green Leafy Vegetables for Weight Loss

a bowl of salad

5. Kale

This is one of the healthiest and popular green leafy vegetables on the planet. It has plenty of nutrients that provide a lot of benefits for your organism. If you were looking for a natural and healthy source of vitamins C, A, and K, this is it! Moreover, it contains a significant amount of calcium for a vegetable. Kale’s leaves might have a different color, ranging from cream to purple and black, depending on their variety.

4. Spinach

Since we were kids, we know that spinach is Popeye’s favorite food. It works great for those of you who are on a diet because it contains only 20 calories per serving. Moreover, it is packed with vitamins and minerals. Surprisingly enough, specialists say that cooked spinach is healthier than a raw one because it provides a higher nutrition level. On the other hand, you shouldn’t cook it too much. Just boil it a little in water or cook it lightly in a wok. Eating it raw in salads is also a great choice.

3. Cabbage

Don’t let this leafy green’s pale color fool you! It is still a great source of vitamin C and other elements that fight against cancer. Besides these things, cabbage also has fibers and potassium. This cruciferous vegetable is said to be the kitchen’s workhorse. For a more appealing effect, you can combine both red and green cabbage when you prepare your salad. It is great to include it in your daily diet, even if you prefer it cooked or raw.

2. Broccoli

Broccoli is a synonym of nutrition goldmine, metaphorically speaking. Besides being a great source of vitamins A and C, broccoli also contains folate and potassium. Once cup of broccoli has 30 calories. Therefore, it is one of the best green leafy vegetables when it comes to keeping a healthy and balanced weight loss diet. Its potassium amount maintains your nervous system healthy while promoting muscle growth. It regulates blood pressure and fights against free radicals due to its antioxidant elements.

1. Arugula

I, for one, love arugula because it tastes great. It has a nice peppery flavor which has made it a star ingredient in many recipes. I usually buy it from the supermarket or grocery store, in a plastic container. Search for it near the baby spinach bags. It contains calcium, and it is a great choice, especially for those who are lactose intolerant and cannot consume milk or dairy products. Consuming it will boost your muscle blood flow, helping you work out more effectively.

Let’s Recap

Many nutritional specialists state you should eat as many green leafy vegetables as possible if you want to be healthy and fit. Due to their minerals, vitamins, and nutrients, these foods improve your overall health, being a great source of fibers. Unfortunately, people don’t eat as many vegetables as they should. Go ahead and make a change for the better. Include them in your daily diet! Start today!

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