Losing weight can be a struggle. There are so many choices and diets that confuse you. Chances are you will fail to get rid of those extra pounds. Specialists recommend us to include the best healthy nuts we can find on the market in our daily eating habit. This is why, we wanted to help you, by offering you a list of the best nuts for weight loss.

How Do Nuts Help in Weight Loss?

Protein-rich nuts provide plenty of health benefits. They contain good fats like unsaturated ones. Some nuts such as walnuts have omega-3 fatty acids, which are great for your heart’s health. Omega-3 is also contained by salmon. Eating these foods pumps up your heart, lowering the cholesterol levels.

As you can see, you should use nuts for weight loss because they speed up your metabolism. These foods are loaded with nutrients. However, they have a significant number of calories, so make sure you don’t eat a lot of them. If your diet is made of vegetables and fruits, you shouldn’t eat more than a couple of ounces of nuts each day.

The Best Nuts for Weight Loss


walnuts for losing weight

Walnuts contain unsaturated fats which have the capacity to reduce abdominal fat. They are among the best nuts for weight loss, improving insulin metabolism. You can eat these foods mixed in your salad or on top of your breakfast oats. Make sure not to overdo it.


eat almonds to stay fit and healthy

Some say almonds act as weight-loss natural pills. Consuming a small number of almonds each day, while combining them with a low-calorie diet, can help you lose weight in an effective way. A great time to eat these nuts is right before going to the gym. Almonds will help you burn more calories in a shorter period, during your workout.

Brazil nuts

brazil nuts are among the best and healthiest nuts for weight loss

Brazil nuts are rich in selenium, a mineral which plays a crucial role in both your immune system and metabolism. Besides selenium, these best nuts for weight loss also contain zinc, potassium, and magnesium. Brazil nuts, unlike other similar foods, have a richer and creamier flavor. They can be consumed as a combination of oatmeal, fruits, and honey.


cashews contain healthy fats

Even though cashews are lower in calcium compared to other nuts, they are still among the best nuts for weight loss. These nuts have magnesium which provides a lot of health benefits such as relieving headaches, constipation, insomnia, and even muscle cramps. All nuts, especially cashews support brain function. Because they contain biotin, cashews restore your hair’s healthy and shiny look. They can be consumed raw or transformed in butter.


pistachios healthy snacks

These nuts have amazing properties. They help you reduce both your cholesterol and triglyceride levels. Even though salty varieties are tastier, you should stick with the raw organic pistachios. Both are good for your body, but the first ones won’t help you lose as much weight as you would like.

Final Words

Those described above are among the best nuts for weight loss, so you should include them in your daily eating habits. However, make sure to eat only small amounts of nuts, because they contain plenty of calories. Instead of eating pretzels and other unhealthy snacks, choose healthy alternatives.

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