• Beauty
    • Make up
    • Fashion
  • Hair
  • Nails
  • Skin
    • Acne
  • Teeth
  • Weight Loss
    • Cooking and Recipes
    • Detox
    • Fitness
  • Wellness
    • Lifestyle
    • Seasonal
  • Reviews
    • 10 Best Valentine’s Day Gifts for Her
    • Blackhead Removal
    • Drugstore Mascaras
    • Curling Irons
    • Charcoal Face Masks
    • Winter Skin Care
    • 10 Best Sriracha Mayo Products to Try Right Now
    • Self Tanning
    • Dandruff Shampoos
    • 10 Best Sea Salt Spray on the Market – Our Top Picks
    • Drugstore Eyeliners
    • 10 Best Spray Deodorants for 2018
    • Detox Teas
    • 10 Best Eyelash Curlers for 2018
    • 10 Best Face Exfoliator Options for 2018
    • The Top 10 Best Facial Cleansing Brush Options for 2018
    • 10 Best Night Serum Options for 2018
    • 10 Best Charcoal Toothpaste Options for 2018
    • 10 Best Makeup Remover Options for 2018
    • 10 Best Hair Botox Options for 2018
    • 10 Best Shaving Cream for Ingrown Hairs for 2018
    • 10 Best Moisturizers with SPF for 2018
    • 10 Best Leave In Conditioner Options for 2018
    • 10 Best Home Waxing Kit Options for 2018

Beautifully Alive

Look Better + Live Longer

The 5 Best Vitamins for Hair Growth: Super-Boosters

August 26, 2016 by Jennifer Scott

We all dream to have long thick locks, but not many of us can achieve it. We struggle day by day to keep our hair healthy and protect it from pollution, dust, and cosmetic products. Luckily for us, there are plenty of solutions out there that can help us solve this issue. Beautiful hairs have everything to do with a proper and balanced diet. Therefore, we have come up with a list of the best vitamins for hair growth.

The 5 Best Vitamins for Hair Growth

best vitamins for hair growth

Vitamin D

This is also called the “sunshine vitamin.” It rejuvenates your hair, and it stimulates the hair follicles’ growth. Your hair breaks and falls when you also have a dry or irritated scalp. Well, this vitamin restores your body’s zinc levels which creates healthier skin cells. Besides sunlight, there are also other vitamin D sources such as mushrooms, salmon, and grains. As you can see, this is one of the best vitamins for hair growth.

Get it here. 

Vitamin A

Vitamin A contains retinol which is a well-known and effective antioxidant. It is good for your eyes’ health but also for your hair’s growth. Vitamin A produces the right quantity of good sebum, which maintains your scalp hydrated and prevents your hair from breaking off. You can find this great vitamin in plenty of foods such as carrots, krill oil, peaches, and spinach.

Get it here.

Vitamin E

This is one of the best vitamins for hair growth due to its free radicals neutralizing properties. Like vitamin A, this one is also an antioxidant. Specialists call it the “good skin” vitamin. By taking this element, your blood circulation will improve. This leads to an increased oxygen uptake which helps your hair grow. Also, your hair fall will significantly decrease as an effect of a better immune system.

Get it here.

Vitamin C

This is probably one of the most popular vitamins out there. Many people are well aware of how many benefits it has for their immunity. It does a great job protecting us from colds as well as other diseases. However, just a few people know that this vitamin is also good for strengthening your hair and helping it grow faster and healthier. Vitamin C has this benefits due to its capacity to produce collagen. There are plenty of foods that contain vitamin C such as broccoli, citric fruits, kiwi, and more.

Get it here.

Vitamin H

This one is known better as biotin, and it is one of the best vitamins for hair growth. Vitamin H is part of the B-complex group. It strengthens all your body areas that contain keratin such as hair and nails. Some cosmetic products have this element among their ingredients. Unlike other vitamins, this one can be flushed away from your system because it is water soluble. However, vitamin H deficiency is not a common problem. It can be found in avocados, nuts, eggs, mushrooms, and more.

Get it here.

Let’s Recap

Losing an average of 100 hairs per day is normal, and it happens to all people. Taking vitamins and supplements can boost your hair growth and decrease hair fall. You can ingest these beneficial elements by eating specific foods that contain the best vitamins for hair growth. However, if you decide to take them in the form of pills or other drugs, you should consult your doctor first.

Image source: 1

As a participant in the Amazon Services LLC Associates Program, we may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites.

  • About
  • Contact
  • Privacy Policy