Having acne affects the way we feel about ourselves. This happens because the way we look matters, especially in today’s society. Studies have shown that acne is produced by a wide range of factors, among which there is the lack of zinc. According to some, you should take zinc for acne because it is an effective treatment method. We wanted to help you discover more about this subject. Therefore, we talked about both benefits and side effects of zinc treatment.

How Does Zinc for Acne Work?

acne and skin conditions

Around a dozen researches were made to find out whether zinc helps your skin or not. The majority of these studies show at least a small positive effect that comes from zinc consumption. Even though it is true that nowadays antibiotics are more effective than zinc, this element worked better than 1980s drugs. Moreover, it has fewer side effects on your organism.

So, how does it work? Well, zinc for acne is good because it reduces the anti-inflammatory process of bacteria, decreases keratin production, and it is a great DHT blocker. All these mean that zinc lowers hormones’ effect as well as the sebum level that appears on the surface of your skin. It is also a strong antioxidant, which can reduce acne.

Although you can find plenty of zinc forms, the best ones to take are zinc pilocinate and zinc methionine. You shouldn’t take those supplements that don’t specify exactly which zinc type they use. When it comes to dosage, you should consult your doctor first. Zinc pills work more effectively than zinc creams. You can also find this element in foods such as mushrooms, green leaves, seafood, nuts, and more.

Taking Zinc for Acne: Benefits

  • Reduces inflammation caused by acne bacteria. Your pores will not be clogged anymore, and your face will not develop redness.
  • It has a strong effect on acne-causing bacteria, even killing much of it. Zinc is therefore a great way to prevent acne from spreading all over your face or body.
  • It helps your organism ingest vitamins A and E. Both of them make your skin healthy and acne-free.
  • Lowers keratin production. Too much of it can block your pores and create more sebum.
  • Blocks DHT. This is a specific kind of testosterone which creates oily skin and acne.
  • Women will gain a balanced hormonal system. Zinc for acne improves ovulation.
  • Acts as a powerful antioxidant. Zinc protects you from acne and minimizes the aging process.

Taking Zinc for Acne Side Effects

Zinc for acne is usually safe when ingested through your mouth or applied on your skin. However, you should be careful with the dosage. You shouldn’t take more than 40 mg each day. Whatever you do, make sure to seek your doctor’s help before starting the treatment. In some cases, zinc treatment had the following side effects: nausea, metallic taste in your mouth, vomiting, stool problems, fever, kidney damage, and fatigue.

Final Words

If you have mild skin problems, you should try zinc for acne. It is a good way to keep your face healthy and pimples-free. Make sure to follow your doctor’s prescription or advice, and avoid overdosing. Any excess causes side effects, so don’t take more than 40 mg of zinc per day. If it doesn’t work and your acne remains as visible as ever, it might mean that zinc is not the right supplement for your skin type. You don’t have anything to lose if you try it, though.

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