The Oil Pulling Teeth Treatment in a Nutshell: Does It Work?

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woman looking in the mirror and using mouthwash

Have you always been intent on maintaining your oral health? Then you might have already heard of the oil pulling teeth treatment. If you haven’t, but you’re still interested in finding out more about it, today’s article is perfect for you. We’re going to provide you with a brief guide to oil pulling, including what it entails, what the health benefits it claims to bring are, and whether you should use it or not.

Oil Pulling Teeth Treatment

#What Is This Treatment All About?

Although it can sound intimidating and complicated, oil pulling is actually quite simple. It entails swishing oil around in your mouth. The best part about this treatment is that you can use any kind of edible oil you want, from sesame, to olive, coconut, or sunflower oil. You also don’t need large quantities of oil. Just one tablespoon every time you do it is enough.

#How Is It Done?

As we’ve already mentioned, you need one tablespoon of oil for each oil pulling session. You have to do this when you wake up, before brushing your teeth or eating. However, you should keep in mind that oil pulling is not a replacement for brushing your teeth or flossing. It can only successfully replace mouthwash.

Hold the tablespoon of oil in your mouth and swish it around for about 10 to 15 minutes. This might seem like a lot, but the oil needs more time than mouthwash to work its magic. After the required minutes have passed, spit out the oil and rinse your mouth with water. Then, brush your teeth, floss, and do whatever else you normally do for your oral hygiene in the morning.

#What Does It Do?

One of the most important benefits of oil pulling is that it improves the health of your gums. As opposed to mouthwash, which also eliminates good bacteria, oil pulling only eliminates the bacteria damaging your oral health. Coconut oil is especially effective at keeping your gums healthy, because it contains lauric acid and antioxidant Vitamin E.

Another theoretical benefit of oil pulling is that it can help reduce gingivitis and plaque. The oil because a sort of soap in your mouth, due to the contact with certain compounds found there. This soap keeps the mouth clean and healthy.

#Should You Use It?

The first thing we should mention is that the benefits of oil pulling haven’t been researched well enough to prove its 100 percent efficacy. The studies are too few and still incomplete. However, those that do exist point to the fact that oil pulling is a harmless treatment that can improve your oral health. It can fight bad breath, reduce gingivitis and plaque, and help with the overall health of your mouth and teeth.

As a result, you should feel free to use the oil pulling teeth treatment every day before brushing your teeth. Just remember to spit the oil out after 15 minutes and try not to swallow it during this time.

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