4 Habits that Can Wreck Teeth and How to Stop Doing Them

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There are a lot of bad habits for your teeth that so many people continue to do. The bigger problem is that sometimes, we do them without even realizing. They become such bad habits that it gets almost impossible to stop. Most of these habits have a negative impact on our overall health and usually have their root in the inability to execute certain tasks and the stress that comes with it. The key, experts say, is it identify which of your habits are bad for your teeth and try to get rid of them. If you succeed, you will avoid paying lots of money to a dentist to replace or repair your cracked or broken teeth. But as usual, we are here to help you become a better version of yourself. This is why we have prepared a list of habits that can wreck teeth and a few advices on ho to stop doing them. Curious? Keep on reading!

1.      Biting your nails

Nail biting is probably the most common bad habit that people have. Usually, its nature is compulsive, which means that the person is doing it without even being aware. Children usually bite their nails, but this becomes a big problem when it continues into adulthood. Excessive and repeated nail biting can seriously harm you gums and teeth. Moreover, those tiny pieces of nail can do a lot of harm to your stomach, sometimes even puncturing it, in extreme cases. By biting your nails, you are also swallowing a lot of germs that can make you very sick. It’s very hard to stop, but you can try putting something that has a bad taste on your fingers to avoid putting them to your mouth. Of course, that substance needs to not be toxic in any way.

2.      Brushing your teeth too hard

Many people, because they wish to have a perfect oral hygiene, end up brushing their teeth way too hard. Did you know there’s actually a wrong way to brush your teeth? If you do this, in time, your protective teeth enamel will wear off. This can lead to cavities, receding gums and worn spots on your teeth. Dentists are saying that about 20% of people damage their teeth by brushing too hard. So, to slowly stop doing this you need to choose a softer brush and try to be gentle. You will clean your teeth anyway, you don’t have to use so much force.

brushing teeth
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3.      Snacks and sweets

If you are one of those people who likes to snack at all times and eat sugary foods, we have bad news for you. They not only lead to a variety of health problems like obesity and diabetes, but they can leave an acidic film which, in time, will wreck havoc on your teeth and gums. Moreover, this also leads to bad breath and who wants that?

woman eating chocolate
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4.      Chewing on various objects

Remember when we were children and we used to chew on things like pencils or toys? Sure, if you only happen to do this rarely, when you are thinking about something, it’s fine. However, thoughtless chewing is a very bad habit that can make you chip a tooth or become sick because of germs. Like in the case of nail-biting, you simply need to become aware of what you are doing and stop doing it.

In conclusion

In conclusion, did you find out a list of habits that can wreck teeth useful in any way? Are you one of these people who is doing mindlessly chewing or brushing your teeth too hard? If that’s the case, we hope that we helped you!

Image source: pixabay

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