Using Essential Oils for Allergies: 5 Picks and How-to Guide

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Allergies are on a permanent rising trend in the last couple of years. They appear when your immune system becomes sensitive and vulnerable, and your body overreacts to an environmental factor. Doctors recommend those who suffer from allergies to avoid triggers, but this is almost impossible because seasons are regularly changing. Furthermore, our organisms are weakened because of food toxins and other exterior elements. Essential oils for allergies are great natural treatments, which balance your body’s chemical content.

The Best Essential Oils for Allergies & How to Use Them

1. Lavender Essential Oil

This oil acts as an antihistamine, having great anti-inflammatory properties. It will relieve most of your allergy’s symptoms. Apply a few drops of lavender oil on your forehead, cheeks, and sinuses. Also, before going to sleep, add a little oil on your feet’s soles. You can use this oil as it is, without diluting it. Even better, if you mix it with other essential oils for allergies, like the ones below, the results will show up quicker and stronger.

2. Peppermint Oil

Peppermint oil is great when it comes to unclogging sinuses or offering the desired relief for your scratchy throat. It helps you get rid of allergy symptoms but also of colds and other respiratory conditions such as asthma or bronchitis. All you have to do is to inhale it. Another way to use it is by diluting it with water and taking a few drops once a day. You can also combine it with your coffee or tea.

3. Eucalyptus Essential Oil

This is one of the best essential oils for allergies. It opens your sinuses and lungs, acting as an expectorant. Your blood circulation will be improved, and you will get rid of most of the allergy’s symptoms. Eucalyptus has analgesic and anti-inflammatory properties. You can either inhale it or diffuse it with water and apply it topically on your chest or affected areas. While you breathe it through your nose, remember to wear a towel on your head.

4. Chamomile Oil

Like other essential oils for allergies, chamomile also has anti-inflammatory properties. It relaxes your muscles and relieves sinus headaches. This oil boosts your immune system and lowers your body’s reactions. With this remedy, you will eliminate the mucus membranes of your mouth and throat. It is a great choice when it comes to cleaning your respiratory system. It works best when applied topically.

5. Lemon Essential Oil

This oil will help you get rid of allergies due to its antihistamine properties. It lowers the inflammation quick and significantly. For greater results, combine lemon oil with peppermint oil and lavender oil. Swallow this mix but not before gargling it on the base of your mouth. Another way to use it is by placing it directly on your affected areas such as the neck, back, and nostrils.

Wrapping It Up

You should try these essential oils for allergies. They will help you get rid of annoying symptoms, rebalancing your entire immune system. Remember that each of these oils has several uses. Try several of them for a given period, then choose the one that works best for your needs. They don’t usually have side effects but be careful when using them. Take only a few drops every day.

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Last update on 2021-07-28 at 15:23 / Affiliate links / Images from Amazon Product Advertising API