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Using Essential Oils for Allergies: 5 Picks and How-to Guide

September 16, 2016 by Jennifer Scott

Allergies are on a permanent rising trend in the last couple of years. They appear when your immune system becomes sensitive and vulnerable, and your body overreacts to an environmental factor. Doctors recommend those who suffer from allergies to avoid triggers, but this is almost impossible because seasons are regularly changing. Furthermore, our organisms are weakened because of food toxins and other exterior elements. Essential oils for allergies are great natural treatments, which balance your body’s chemical content.

The Best Essential Oils for Allergies & How to Use Them

bottles of essential oils for allergies with flowers around them

1. Lavender Essential Oil

This oil acts as an antihistamine, having great anti-inflammatory properties. It will relieve most of your allergy’s symptoms. Apply a few drops of lavender oil on your forehead, cheeks, and sinuses. Also, before going to sleep, add a little oil on your feet’s soles. You can use this oil as it is, without diluting it. Even better, if you mix it with other essential oils for allergies, like the ones below, the results will show up quicker and stronger.

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Brooklyn Botany Lavender Essential Oil – 100% Pure and Natural – Therapeutic Grade with Dropper...
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Plant Therapy Lavender Essential Oil 100% Pure, Undiluted, Therapeutic Grade, Aromatherapy Diffuser...
Plant Therapy Lavender Essential Oil 100% Pure, Undiluted, Therapeutic Grade, Aromatherapy Diffuser...
  • CALMING AND RELAXING: Lavender oil is ultra-versatile and loaded with benefits....
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HIQILI Lavender Oil Essential Oil, 100% Pure Undiluted Premium Therapeutic Grade Oils for Diffuser,...
HIQILI Lavender Oil Essential Oil, 100% Pure Undiluted Premium Therapeutic Grade Oils for Diffuser,...
  • Restful Night Sleep Formula: Add 2 drops of lavender oil into pillow, or 4 drops...
  • Hair Care:Add 1-2 drops of lavender oil to shampoo and conditioner and use on...
  • Skin Care: Add 3-5 drops of Lavender oil into 50g skin care products like...
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2. Peppermint Oil

Peppermint oil is great when it comes to unclogging sinuses or offering the desired relief for your scratchy throat. It helps you get rid of allergy symptoms but also of colds and other respiratory conditions such as asthma or bronchitis. All you have to do is to inhale it. Another way to use it is by diluting it with water and taking a few drops once a day. You can also combine it with your coffee or tea.

Bestseller No. 1
16 fl oz - Peppermint Essential Oil 100% Pure, Uncut - GreenHealth
16 fl oz - Peppermint Essential Oil 100% Pure, Uncut - GreenHealth
  • 100% pure, natural & uncut Japanese Peppermint (Mentha arvensis) essential oil.
  • Steam distilled from Mentha arvensis leaves
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HIQILI Peppermint Essential Oil, 100% Pure Natural Organic Therapeutic Grade for Diffuser, Hair,...
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  • Travel bottle :10ML travel bottle with dropper, easy to carry out and share with...
  • Peppermint Oil Spray: Add 30-50 drops of peppermint essential oil to spray...
  • Hair Care:Add 4-5 drops of peppermint oil to shampoo and conditioner and use...
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SVA Peppermint Arvensis Essential Oil 4 oz (118 ml) Premium Essential Oil with Dropper for Diffuser,...
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3. Eucalyptus Essential Oil

This is one of the best essential oils for allergies. It opens your sinuses and lungs, acting as an expectorant. Your blood circulation will be improved, and you will get rid of most of the allergy’s symptoms. Eucalyptus has analgesic and anti-inflammatory properties. You can either inhale it or diffuse it with water and apply it topically on your chest or affected areas. While you breathe it through your nose, remember to wear a towel on your head.

Bestseller No. 1
NaturoBliss 100% Pure Natural Undiluted Eucalyptus Essential Oil (4oz) Premium Therapeutic Grade...
NaturoBliss 100% Pure Natural Undiluted Eucalyptus Essential Oil (4oz) Premium Therapeutic Grade...
  • 100% PURE, PREMIUM QUALITY, UNDILUTED, AROMATHERAPY ESSENTIAL OIL: 100% Pure...
  • HIGH QUALITY GLASS BOTTLE PLUS FREE EURO DROPPER CAP: The Oil is shipped in high...
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Bestseller No. 2
HBNO Eucalyptus Essential Oil 4 oz (120 ml) - 100% Pure & Natural Eucalyptus Essential Oil for...
HBNO Eucalyptus Essential Oil 4 oz (120 ml) - 100% Pure & Natural Eucalyptus Essential Oil for...
  • ✔ 100% PURE & CRUELTY FREE: Our pure eucalyptus oil for diffuser is pure,...
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HIQILI Eucalyptus Essential Oil(100ML), 100% Pure Natural Organic Therapeutic Grade for Diffuser,...
HIQILI Eucalyptus Essential Oil(100ML), 100% Pure Natural Organic Therapeutic Grade for Diffuser,...
  • Eucalyptus Oil Spray: Add 1-5 drops of eucalyptus essential oil to water, shake...
  • Breathing Free Blend: Simply Add 1-2 drops of eucalyptus oil and lavender oil to...
  • Skin Care: Add 1-2 drops of eucalyptus oil to face cream or moisturizer, or...
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4. Chamomile Oil

Like other essential oils for allergies, chamomile also has anti-inflammatory properties. It relaxes your muscles and relieves sinus headaches. This oil boosts your immune system and lowers your body’s reactions. With this remedy, you will eliminate the mucus membranes of your mouth and throat. It is a great choice when it comes to cleaning your respiratory system. It works best when applied topically.

Bestseller No. 1
HIQILI Chamomile Essential Oil, Pure Natural Chamomile Oil for Skin, Diffuser, Hair, Aromatherapy,...
HIQILI Chamomile Essential Oil, Pure Natural Chamomile Oil for Skin, Diffuser, Hair, Aromatherapy,...
  • Skin Care: Pure chamomile oil can be diluted with the carrier oil and applied to...
  • Better Sleep: Roman chamomile oil has a gentle and pleasant scent that relieves...
  • Hair Care: Add 1–2 drops chamomile oil for hair to your favorite shampoo or...
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Bestseller No. 2
MAJESTIC PURE Chamomile Oil Premium Quality, 4 Fl Oz
MAJESTIC PURE Chamomile Oil Premium Quality, 4 Fl Oz
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Chamomile Essential Oil(100ml) - MAYJAM 3.38fl.oz Pure Essential Oils - Use in Aromatherapy, Massage...
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  • Wonderful Scent: MAYJAM essential oils are highly concentrated liquid derived...
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5. Lemon Essential Oil

This oil will help you get rid of allergies due to its antihistamine properties. It lowers the inflammation quick and significantly. For greater results, combine lemon oil with peppermint oil and lavender oil. Swallow this mix but not before gargling it on the base of your mouth. Another way to use it is by placing it directly on your affected areas such as the neck, back, and nostrils.

Bestseller No. 1
HBNO Lemon Essential Oil - Huge 4 oz (120ml) Value Size - Natural Lemon Oil, Cold Pressed - Perfect...
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Handcraft Lemon Essential Oil - 100% Pure and Natural - Premium Therapeutic Grade with Premium Glass...
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NaturoBliss 100% Pure Lemon Essential Oil Therapeutic Grade Premium Quality (4 fl. oz) with Glass...
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Wrapping It Up

You should try these essential oils for allergies. They will help you get rid of annoying symptoms, rebalancing your entire immune system. Remember that each of these oils has several uses. Try several of them for a given period, then choose the one that works best for your needs. They don’t usually have side effects but be careful when using them. Take only a few drops every day.

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Last update on 2023-04-18 at 02:11 / Affiliate links / Images from Amazon Product Advertising API

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