You don’t need to spend a lot of money on expensive fancy hair treatments. Instead, all you have to do is eat the right foods that promote hair growth in a natural, simple, and quick way. A healthy and balanced diet can help your locks grow, prevent hair loss, and protect your follicles. Here are the best foods you should eat to have long, luscious hair.

The Best Foods That Promote Hair Growth

eggs and smoked salmon on bread

1. Salmon

This fish is rich in hair growth elements such as protein and vitamin D. Moreover, it contains good fats like omega-3 fatty acids. All these elements will protect your hair and prevent hair loss. They will also keep your scalp healthy. It is a win-win situation because you get to eat something very tasty and your health is also supported by salmon.

2. Beans

All beans are valuable sources of both protein and iron, which your locks need in order to grow thicker and longer. Not only do beans work great for your hair, but also lentils. They will help your hair growing healthy and maintain a shiny look. These are among the best foods that promote hair growth. Make sure to add them to your salads and soups.

3. Carrots

Most people know carrots are great for your eyes’ health as well for weight loss. However, you might be surprised by the fact that these vegetables can also be used to boost hair growth. Eating carrots will prevent hair loss, and will thicken your locks. All these benefits are due to the fact that eating carrots on a regular basis improves your blood circulation. Moreover, this vegetable protects hair from external pollutants.

4. Eggs

Eggs are some of the best foods that promote hair growth. You can either include them in your weekly diet or even apply an egg mask directly onto your hair. They are a great natural source of omega-3, boosting natural protein intake a great deal. But most of all, eggs contain biotin, which people take for hair growth in the form of supplements. What you must also keep in mind is that the egg yolks are better for hair growth that the whites.

5. Sweet potatoes

Like carrots, sweet potatoes are rich in beta-carotene, which is related to vitamin A. This will boost your hair growth, and it will maintain a healthy scalp. Sweet potatoes will nourish both your skin and your hair. If you eat right, your skin will not become dry anymore, while your scalp will not develop dandruff issues. Still – I’m not saying supplements are bad, but you should always choose healthy natural foods over drugs and pills.

Putting It All Together

We all want to have long luscious locks, and we are afraid of hair loss. A beautiful, healthy hair is a sign of youth and vitality. This is why you should take good care of it by eating great foods that promote hair growth. If you eat right, not only your hair will look better, but your entire body will become healthier and full of energy.

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