How does it start? You pitch it to Hollywood celebs. They love the idea, start preaching it to the world, and soon enough you’re convinced that the stuff you put into your body is bad for you. This is exactly how it all began with this trend as well. But what is the alkaline diet anyway? This is what we’re here to reveal. Apart from that, we’re going to tell you if it’s worth going on this diet or not.
First of all, this diet is also known as the alkaline acid diet or the alkaline ash diet. Therefore, if you find info online, in nutrition or cook books about them, you should now they are the same thing.
Second of all, you have to know about the huge promise that revolves around this diet. Not only will it help you lose weight, but it can also contribute to fighting cancer and arthritis.
What Is the Alkaline Diet and How Does It Work?
The math behind it is very simple, actually. In theory, some categories of foods, the likes of refined sugars, wheat, meat, as well as processed goods, once ingested, determine your body to produce copious amounts of acids, which is bad for your health.
On the other hand, if you eat foods that counter attack this effect, meaning alkaline foods, then you should feel up and at ‘em once again. That being said, let’s see what you can and cannot eat.
Acid Foods
In this group, meaning foods that you should ban from your grocery basket next time you go shopping, are the following items.
- Meat
- Eggs
- Dairy
- The best part of all grains
- Convenience foods
- Packaged snacks
- Canned snacks
- Processed foods
Alkaline Foods
These are the ones which you can safely eat and which will also help you lose weight in the process.
- Vegetables
- Fruits
- Tofu
- Soy
- Seeds
- Nuts
Recommended read – Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet
Is It Worth It?
Now that we know what is the alkaline diet, it’s time we asked the really big question. Is it worth changing your dietary habits to such extremes? Well, according to doctors, it might be, but not for the reasons this diet claims.
In very simple terms, the alkaline diet claims it will work to always keep the pH level in your blood as constant as possible. The truth is that’s irrelevant because your body does that regardless of what you eat, provided you are not sick.
However, we can attest to the fact that the diet will help you lose weight. Not because it’s miraculous, but solely because you will stop eating sugary foods, snacks, processed foods, oils, fatty meats, carbohydrates, and so on. It might also improve your overall health on account of making you eat more fruit, vegetables, and nuts, which you already knew you were supposed to eat anyway.
So, now that you know all the ins and outs, what is the alkaline diet and whether it’s worth it or not, are you planning on following it? Write to us in the comment section below and let us know how you feel about it.
