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In a sea of alternatives, coconut oil toothpaste is one of the best ways to maintain your oral health in a natural and practical way. The beneficial effects of coconut oil are well known by now, having conclusive benefits to your skin, nails, and in other various areas of beauty. Now, it’s time to learn about the wonders it can perform for your teeth. Keep reading to see them unveiled and to learn how to prepare a quick and easy fix to add to your toothbrush.
4 Benefits of Using Coconut Oil Toothpaste
Coconut oil has deep antibacterial properties. Even when used as a mouthwash, it can help cleanse your entire mouth, not just your teeth, and rid you of germs and harmful bacteria. As a result, not only will your mouth be healthier in general, but you’ll be able to get rid of foul breath if this is an issue that you’re struggling with.
#2 Affliction Treatment
Two common problems that you’re particularly prone to as you grow older are gingivitis and plaque, afflictions that threaten the health of your gums and teeth. Coconut oil seems to be a natural remedy to both of these issues, treating gingivitis and helping in the prevention of plaque.
#3 Foaming Agent Free
Even though most brands are now forced to try to make their toothpastes as healthy as possible, it can be very difficult to do so when they contain foaming agents. These compounds typically have no practical use, only being there to give people the illusion of a deep-level cleansing. In fact, these agents have some worrying connections with canker sores, an oral affliction with many painful implications.
#4 Chemical Free
Aside from foaming agents, toothpastes contain other chemicals which pose risks of various levels for your oral health.
Make Your Own Coconut Oil Toothpaste
It’s incredibly easy to prepare coconut oil toothpaste at home. Aside from the oil, the most common recipes also include baking soda, which is yet another ingredient with renowned oral health prowess. It’s particularly useful when trying to do some teeth whitening, meaning that together with coconut oil it creates a deadly combo. Luckily, it’s only deadly for bacteria and other harmful germs.
For this simple recipe you’ll need:
- 2 tablespoons coconut oil
- 2 tablespoons baking soda
- 10 drops peppermint oil (optional)
In a small container, mix the coconut oil and baking soda together until you get a paste of even consistency. You can add the peppermint oil only if you’d like an extra dose of freshness to the taste.
An alternative recipe for a bigger batch:
- 6 tablespoons coconut oil
- 6 tablespoons baking soda
- 1 teaspoon stevia (add more if you want it sweeter)
Mix all of the ingredients together and then give it some extra flavor by generously adding some drops of essential oils of your choice.
In conclusion, you should definitely start considering using coconut oil as an alternative in your morning routine. You have your benefits and you have your recipes. And they are thankfully incredibly easy to prepare. No more than a couple of ingredients (the third one is optional).