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We’ve all heard of the concept of beauty sleep before. It’s the idea that you can look better by getting enough sleep. Have you ever wondered if this is true or if it’s just a myth? We’re here to clear that up for you. Can you really look more beautiful if you had a good night sleep? You can. While sleep doesn’t have magical results, the fact that someone who slept 8 hours looks better and more refreshed than someone who only slept 2 is undeniable. Today, we’re going to look more in-depth and see what makes sleep such a powerful ally.
Beauty Sleep as a Trick to Look Better
#Brighter Eyes
One of the first benefits of beauty sleep is that it leaves your eyes looking brighter and less puffy. You’ve probably already noticed how when you don’t sleep enough, you tend to get bags or dark circles under your eyes. Sometimes, concealer can fix that problem. Other times, not even that does the trick. The most natural and safest way to prevent that is getting a good night’s sleep.
#Plumper Skin
Did you know that when you sleep, your skin makes collagen? This prevents it from sagging, which would lead to wrinkles. The more collagen your skin makes, the plumper your face will look, and the less likely it will be for you to get wrinkles. In this case, even two hours of sleep can make a huge difference. Not sleeping enough also contributes to drier skin, which means that any wrinkles you have will become even more visible.
#Glowing Complexion
Whenever we sleep, our body improves the blood flow to our skin. If you’ve ever wondered, this is what causes that healthy glow you notice on your skin after you wake up from a long sleep. If you don’t sleep as much as you should, your skin will lose that glow and become ashen, drab, and lifeless. That’s because the blood flow in the face area will decrease.
#Healthier Appearance
Have you ever noticed how people who lack sleep look sad and as if they’re constantly frowning? This is strongly related to the lack of proper rest. There are certain signs of exhaustion that make people look worse than they normally do. Some examples would be frowns, swollen eyes, sagging eyelids, red eyes, dark circles, or pale skin. All of these signs can make you look unhappy and even ill. On the other hand, if you get enough sleep, you’ll look healthier and happier.
#More Beautiful Hair
Your face isn’t the only thing that looks better if you rest properly. Your hair also looks fuller, healthier, and consequently more beautiful. Lack of sleep can lead to hair breakage, loss, and damage, effects which can be counteracted by a good night’s sleep. The blood flow helps your hair follicles gain vitamins, nutrients, and minerals. Not to mention the fact that if you don’t sleep enough, you’re more likely to be stressed, which also leads to hair loss.
As we hope we’ve managed to show in today’s guide, beauty sleep isn’t just a myth. Its benefits are real, and you too can take advantage of them.
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