Not all of us can afford a personal nutritionist to teach us to cater to our personal and specific needs. But thanks to nutrition classes, you can learn the basics of healthy eating and customize an appropriate plan yourself. It may not be as reliable, surely, but it’s one step forward in the right direction. Sit back and establish two things: your budget and your free time. Afterwards, all you need is to find the course that fits that criterion.
Top X Nutrition Classes You Can Attend Online
#1 Diploma in Human Nutrition
- Duration: 10-15 hours.
- Publisher: Advance Learning.
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Description: “The Diploma in Human Nutrition is a comprehensive introduction to the important role nutrition and diet play in maintaining health. […]This free online Diploma course provides an in-depth look into the three energy-yielding macronutrients – carbohydrates, proteins and lipids.”
See full description and join the course at Alison.com.
#2 Introduction to Human Nutrition
- Duration: 1-2 hours.
- Publisher: Brian Lindshield.
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Description: “Introduction to Human Nutrition is a free online course providing a broad insight into the dynamic field of human nutrition. […]This course will cover various topics from explaining the fundamental nutrients that provide us with the essential components for our bodies, to the scientific research and practices that are being conducted and continuously reported to the public.”
See full description and join the course at Alison.com.
#3 Child Nutrition and Cooking
- Duration: 5 hours.
- Publisher: Stanford University.
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Description: “This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals.”
See full description and join the course at Coursera.org.
#4 Vital Signs: Understanding What the Body Is Telling Us
- Duration: Self-paced/3-5 hours per week.
- Publisher: University of Pennsylvania.
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- Certification: Yes (paid).
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Description: “In this six-part course we explore the anatomy and physiology underlying the vital signs so that you will develop a systematic, integrated understanding of how the body functions. Relevant body systems are reviewed including cardiovascular and respiratory, followed by explanations of how the function of these systems affects vital signs.”
See full description and join the course at Class-Central.com.
#5 Human Nutrition – Introduction to Macronutrients
- Duration: 1-2 hours.
- Publisher: Brian Lindshield.
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Description: “Human Nutrition – Introduction to Macronutrients is a free online course providing an in-depth look into the three energy-yielding macronutrients – carbohydrates, proteins and lipids. […] The course covers the nature and roles of these primary macronutrients from the various types of carbohydrates to the importance and functions of lipids.”
See full description and join the course at Alison.com.
Wrapping Up
Nutrition classes have never been more accessible than today, in the era of technology. Therefore, all that is left is for you to find your own time and motivation. After all, it’s never too late to make a change to your lifestyle.
