Did you know that vegetables can contribute significantly to your weight loss regime? Yes, it is a recognized fact supported by WHO and all medical professionals. In this article, I give you the benefits of eating 9 vegetables which will help you shed extra weight while maintaining your energy level. ‘Globesity’ the Global Epidemic In this WHO publication obesity and overweight have been termed as a global epidemic which is
12 Healthy Weight Loss Recipes for an Easy Peasy Diet
Losing weight and keeping the pounds off is no easy feat. As you already know, one major problem with diets is the rebound – once you stop the diet, the pounds come back with a vengeance. However, you can enjoy plenty of healthy recipes for weight loss as long as you remember you need to change the way you perceive food and dieting. Instead of changing the diet for two weeks,
5 Unusual Celebrity Diets that Actually Work
We already know that being skinny is basically part of a celebrity’s job. Whether they do it for a role in a movie if they’re actors or simply to look good, celebrities do not shy away from diets no matter the costs. However, we cannot help but notice that, sometimes, their ways of losing weight are a tad on the strange side. These are five unusual celebrity diets that actually
Top 3 Best Protein Shake Recipes for Weight Loss
We’re quite sure that, by now, you already know protein is the key to weight loss. It helps you keep up your muscle mass and reduce fat, even burn it if you will, by helping you feel satiated for longer periods. It’s non-fattening and extremely healthy. One of the simplest ways to introduce more protein into your diet are shakes that you can quickly whip up and take in a
How to Run to Lose Weight: 5 Tips
When it comes to running weight loss tips, there are plenty of resources, which sometimes tell you different things. Despite popular belief, running for weight loss success stories are also stories about lifestyle changes and long-term strategies. Running does help you torch those extra calories and pounds. However, it matters a lot how you run, how much time you spend running, and what you do after the run. Just like
3 Professionals Teach Us How to Get Rid of a Muffin Top Efficiently
How do you prefer to call it, muffin top, love handles, belly fat? Perhaps you like the term “fat all around your body” better. No matter the slang you use to describe the problem, it remains the same. You need to make the muffin top vanish fast. When it comes to losing problematic types of fat, (leg fat for instance) you need to engage in serious workout programs and focus
Lose Weight in 3 Days with These 3 Easy Tricks
Everyone would like to know a method that would help them lose weight as soon as possible. Now, you can lose weight in 3 days if you use the tricks below. It may be pretty hard for some to maintain an ideal body weight. However, there are situations when you need to lose some pounds really fast to fit in a dress or to feel more comfortable in a bikini.
8 Basic Eating Rules to Faster Weight Loss
Do you want to lose weight but haven’t been encouraged by the results of your weight loss efforts? Do you wish to see more glaring results on your body? Why don’t you try to alter your eating behavior and habits? You would be surprised to learn that doing so can lead to weight loss at a faster rate. While we can all agree that working out and watching your diet
How to Lose Weight Naturally in 4 Simple Ways
Everyone would be so much happier if they knew exactly how to lose weight naturally, without too much effort. The essence of losing weight is eating healthy and exercising. However, not everybody is ready to compromise so much and waste so much time. We would all like to know a magical shortcut towards staying in shape. Unfortunately, there is no such a thing. Or is it? How to Lose Weight
Top 7 Home Remedies for Weight Loss
If you want to try and get rid of some extra pounds, you definitely need to know that you could use some home remedies for weight loss which proved very effective. Many nutritionists believe that maintaining an optimum body weight is healthier. They indicate that your weight needs to be in proportion to your height. People tend to become overweight when the fat content exceeds the regular values. That is