Being on a diet is hard. We all know that. With a frothy, foamy, creamy, caramel Frappuccino and a sweet and decadent cinnamon delight at every corner, trying to keep your pounds down by keeping up a diet is no easy task. But you know what’s even harder than that? Knowing what you are allowed to eat and what’s off limits. So, is cottage cheese ok or not? Are raisins
How to Avoid Gaining Weight: Methods to Try and Things to Know
Everyone knows how difficult it is to keep weight off, especially after you’ve struggled so much to get rid of it. And we are not talking about short periods of time, but we would like to focus on losing weight and keeping it off. This struggle is also present if you are not someone who already lost weight, but someone who wants to know how to not gain weight, especially
Can You Lose Weight Without Dieting? Experts Weigh In and Offer Advice
Can you lose weight without dieting? We will offer the answer to this question right away: YES! You can indeed lose weight without following restrictive diets. However, there are some tricks that you should know and apply if you want to do this. Everyone knows about those diets that help you lose weight quickly but once you’ve stopped, the pounds come back sometimes in an even larger number than before.
What is Mindful Eating and How Does it Help Lose Weight?
You might have heard talk about mindful eating and how helpful it is if mastered right. It may sound like a pompous new trend but actually, it’s a real and beneficial concept that has its roots in a Buddhist concept about mindfulness. But what is mindful eating? Basically, it is described as a technique that helps you gain or regain control over your once chaotic eating habits. Apart from making
3 Weight Loss Trends For 2018
Every year begins with that dreadful list of resolutions that most will never happen. Or at least during the following year. And you should not be ashamed to admit that losing weight was most of the times at the top of that list, every year. However, making sure that you choose the best diet for you is hard work. Surely, you should not start any diet before talking with a
4 of the Best Tips for Healthy Diet and Weight Loss from Health Specialists
We all know the struggle of losing some weight. Go to the gym, sweat, eat only healthy meals or don’t eat at all. We are often tempted to listen to our friends’ advices when it comes to dieting. This is mostly because we don’t have the time and patience to seek out an expert to deal with our problems. Unfortunately, sometimes, our friends are not the best advisers and we
How to Curb Food Cravings in 6 Simple Steps
When you try to lose some weight, one of the worst nightmares is food cravings. If you follow some fad diet (that we do not recommend), the problem is even bigger, as you probably spend your days feeling hungry, angry, and miserable. Nobody said dieting was easy (except for scammers) and if you think you can just wish weight away while you secretly munch on chocolate chip cookies or potato
Weight Loss in Winter Months: 5 Tips and Tricks
It’s cold, it’s dark, it’s depressing. We know. Winter is probably the worst time of the year to even consider weight loss for two main reasons: our bodies instinctually tell us to eat more to make it through the adverse environmental conditions and we are really not in the mood to exercise. Moreover, winter requires specific eating behaviors and does not offer a wide plate of slimming alternatives to our
How to Lose Weight in the Winter in 7 Easy Ways
Winter is really upon us, together with some pounds we gained feasting on all the delicious holidays treats. You may think that you should wait for sunnier days to shed those extra pounds – especially since nobody is in the mood for outdoor exercise in this weather – but you should reconsider. It is quite easy and fun to stay in shape and boost your health during the cold season.
How To Lose More Weight With Less Effort
Who doesn’t want to look fit and fine? But, does the very thought of dieting and being in shape seems to be too exhaustive for you? Well, why shouldn’t it be even? It’s because, those serious morning exercise sessions at the gym, tough-to-maintain diet plans etc. make everything seems to be very tough and tedious. However, the scenario can turn up to be quite an opposite one even! To remain